5/17/26:

Join Maya for an alignment-based all levels practice to open your uppper back and shoulders and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, standing twists, Parivrtta Trikonasana (twisting triang...

5/14/26:

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

5/13/26:

Join Maya for a well-rounded class to open and strengthen your entire body. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), arm balances, backbend...

Align, shine, and connect with Maya! This 60-minute livestream class includes chat.

5/10/26:

Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in preparation for balance postures. Poses include: supine core work, lunge variations, sun salutations, standing poses, balance poses, Garudasana (eagle pose), seated core work, Navasana (boat...

5/6/26:

Join Maya for an alignment-based practice to open your hips and shoulders in preparation for inversions and backbends. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Virabhadrasana 3 (warrio...

5/4/26:

Join Maya for a mindful intermediate-level practice to strengthen your hamstrings, core, and shoulders. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandra Chapasana (half moon variation), core work, hip openers, Malasna (full squat pose), backbends, Wild Th...

5/3/26:

Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in support of balance postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Ardha Chandrasana (half moon pose), core work, arm balanc...

4/29/26:

Join Maya for an alignment-based practice to stretch, strengthen, and stabilize your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), inversions, Adho Mukha Vrksasana (handstand ...

4/27/26:

Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for balancing postures. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, arm balances, Bakasana (crow pose), balance pos...

4/26/26:

Join Maya for a mindful all-levels practice to lengthen your hamstrings and open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), hip openers, Skandasana (side lunge pose), core work, simple backbends, and mo...

4/20/26:

Join Maya for an alignment-based practice to open your hips and hamstrings and strengthen your core. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, hip ...

4/19/26:

Join Maya for a mindful all-levels practice to open your hips and strengthen your core. Poses include: core work, lunge variations, sun salutations, standing poses, Garudasana (eagle pose), balance poses, backbends, Ustrasana (camel pose), twists, and more. Recommended props: 1-2 yoga...

04/15/2026:

Join Maya for an alignment-based practiced to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, hip openers, arm balances, Eka Hasta Bhujasana (elep...

04/13/2026:

Join Maya for a mindful intermediate-level practice to open your hips and shoulders in preparation for full Natarajasana (dancer's pose). Other poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, Navasana (boat pose), shou...

04/12/2026:

Join Maya for an alignment-based practice to open your hips and shoulders, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon pose variation), hip openers...

04/08/2026:

Join Maya for an alignment-based practice to lengthen and strengthen your side body. Poses include: core work, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), arm balances, Vasisthasana (side plank pose), hip...

04/06/2026:

Join Maya for an alignment-based practice to stretch your hamstrings and strengthen your core. Poses include: Supta Padangusthasana (reclined hamstring stretch pose), lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandr...

04/05/2026:

Join Maya for a mindful all-levels practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest openers, lunge variations, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), core wor...

04/01/2026:

Join Maya for an alignment-based practice to open up your shoulders and hamstrings in preparation of twisting postures. Poses include: core work, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), arm balances, Vasisthasana (side plan...

03/30/26:

Join Maya for an alignment-based practice to strengthen your shoulders, core, and hips in preparation for balance postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, inversions, Adho Mukha Vrksasana (handstand p...

3/29/29:

Join Maya for a well-rounded all levels practice to get you moving and breathing. Poses include: supine core work, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, hip openers, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle b...

3/25/26:

Join Maya for a mindful full-body flow building to Parsva Bakasana (side crow). Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utkata Konasana (goddess or horse pose), core work, arm balances, backbends, Dhanurasana (bow pose), ...

3/23/26:

Join Maya for an intermediate level practice building toward Eka Pada Galavasana (flying pigeon). Poses include: hip openers, lunge variations, sun salutations, standing pose, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), balance poses, Virabhadra...