Join Maya for a full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with a gliding disc, plank abs, side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, gliding disc

Join Maya for an alignment-based flow practice to open your hips and strengthen your core in preparation for Bakasana (crow). Poses include: lunge variations, sun salutations, standing poses, Prasarita Padottanasana variations (wide-legged forward fold pose), arm balances, core work, gentle backb...

Join Maya for an alignment-based flow practice combining movement and stillness to give you the opportunity to feel into each shape. Poses include: hip mobility, sun salutations, lunge variations, standing poses, balance poses, Vrksasana (tree pose), core work, Purvottanasana (reverse table pose)...

Join Maya for an alignment-based flow practice to find space in your shoulders and strengthen your core. Poses include: shoulder openers, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon pose), hi...

Join Maya for a mindful intermediate-level flow practice to connect your breath and body. Poses include: core work, sun salutation variations, standing poses, balance poses, Virabhadrasana 3 ( warrior 3 pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Ardha Bhekasana (hal...

Join Maya for a mindful all-levels flow practice to open your hips and hamstrings. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, Navasana (boat pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, ...

Join Maya for a mindful intermediate level practice to open your shoulders and hamstrings in preparation for inversions. Poses include: shoulder openers, core work, sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists...

Join Maya for a mindful intermediate level flow practice to lengthen and strengthen the sides of your body. Poses include: sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, Utthita Hasta Padangusthasana B (standing hand to big toe pose), arm balances, core work, ...

Join Maya for an alignment based flow practice to create space in your upper middle back and shoulders. Poses include: core work, lunge variations , sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), backbends, Ustrasana (camel pose), and more. Recommended props: 1...

Join Maya for an intermediate level flow class to strengthen your upper body and core in preparation for standing twists, inversions, and backbending postures. Poses include: sun salutations A + B, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twis...

Join Maya for an intermediate level flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, twists, Parivrtta Utkatas...

Join Maya for a mindful all-levels practice to open your shoulders and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), balance poses, core work, twists, backbends, Eka Pada Dhanurasana (one legged bow pose), hip openers, and ...

Join Maya for an intermediate flow practice to open your hips and strengthen your core. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), hip openers, arm balances, Eka Pada Galavasana variation (flying pigeon), core work, twists, backbends, Urdhva...

Join Maya for a mindful all-levels practice to strengthen your core and find length in your spine. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), hip openers, Malasana (squat pose), core work, twists, bridge variations, and more. Recommended pro...

Join Maya for an alignment-based flow practice focused on establishing core awareness to better support your balance. Poses include: sun salutations, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Svanasana (handstand), gentle...

Join Maya for a an intermediate level flow class to lengthen your side body and strengthen your core. Poses include: sun salutations, standing poses, Ardha Chandrasana variations (half moon pose), balance poses, core work, simple backbends, twists, hip openers, and more. Recommended props: 1-2 yo...

Join Maya for a mindful all-levels flow class to open your shoulders and hips in preparation for backbending postures. Poses include: lunge variations, sun salutations C, standing poses, Utthita Trikonasana (triangle pose), twists, core work, backbends, Dhanurasana (bow pose), hip openers, and mo...

Join Maya for a mindful intermediate flow class to open your hips in shoulders in preparation for backbending postures. Poses include: Supta Padangusthasana A (reclined hamstring stretch), sun salutations C, lunge variations, standing poses, Malasana (squat pose), backbends, Ustrasana (camel pose...

Join Maya for an alignment-based flow practice to open your shoulders and strengthen your core in preparation of inversions. Poses include: sun salutations, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), plank variations, inversions, backbends, twist, hip open...

Join Maya for an alignment-based all levels flow to hope your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, core work, backbends, Salabhasana (locust pose) variations, dolphin pose, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: core work, sun salutations, standing poses, balance poses, Vrksasana (tree pose), hip openers, arm balances, Eka Pada Galavasana (flying pigeon) prep, twists, gentle backbends, and more.

Join Maya for a mindful intermediate flow practice to open your hips and shoulders. Poses include: core work, lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), dolphin pose, inversions, hip openers, sphinx pose, twists, and more. Recommended prop...

Join Maya for a mindful all levels practice to create space and stability in your outer hips. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, gentle backbends, hip openers, Janu Sirsasana (seated head to knee pose), and more. Recommended ...

Join Maya for an alignment-based intermediate flow practice to open your shoulders and upper-middle back. Poses include: sun salutation variations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, inversions, Adho Mukha Vrksasana (handstand), twists, Purvottanasana (reverse table pos...