[Note fast forward to 1:38 for the start of class] Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, hamstrings and side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights,

[Note fast forward to 1:48 for start of practice] Join Maya for an alignment-based flow practice to open the neck and shoulders in preparation for inversions and backbends. Poses include: neck release, core stabilization, sun saluations, lunge variations, standing poses, balance poses, Virabhadra...

Join Maya for a mindful all-levels flow class to open your chest and shoulders in preparation of backbending postures. Poses include: supported chest opener, trunk stabilization poses, lunge variations, sun saluations, standing poses, balance poses, core work, Ustrasana (camel pose), twists, and ...

[Note to fast forward to 1:30 for the start of the practice] Join Maya for an alignment based flow practice to open your hips and hamstrings in preparation for arm balancing. Poses include: hip openers, sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle...

[Note fast forward to 1:48 for start of practice] Join Maya for a mindful flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: wrist releases, lunge variations, sun salutation B, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, i...

[Note fast forward to 1:18 for start of practice] Join Maya for an alignment-based well rounded practice. Poses includeL sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), Utthita Parsvakonasana (extended side angle pose), core work, dolphin pose, gentle backben...

[Note: Please fast forward to 2:08 for class start] Join Maya for an alignment-based flow to open your hips and strengthen your core in preparation for arm balancing postures. Poses include: sun salutations, standing poses, balance poses, Utthita Trikonasana (triangle pose), hip openers, core wor...

[Note: please fast forward to 1:32 for class start] Join Maya for a mindful flow class to open your shoulders and hips in preparation for backbending postures. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer's pose), twists, and mor...

Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twi...

Join Maya for an alignment-based flow class to open your shoulders and strengthen your core in preparation for Urdhva Dhanurasana (upward facing bow). Poses include: lunge variations, sun salutation C, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Pariv...

Join Maya for an alignment based all-levels practice to open your shoulders and strengthen your core. Poses include: sun salutations, lunge variations, core work, standing poses, twists, Vasisthasana variations (side plank pose), backbends, Dhanurasana (bow pose), and more. Recommended props: 1-2...

Join Maya for a mindful flow practice to open your shoulders and hamstrings. Poses include: shoulder openers, lunge variations, sun salutation s, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), core work, Gomukasana arms (cow faced pose), backbends, prone Natarajasana (dancer's ...

Join Maya for an alignment-based flow practice to strengthen and open your hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, gentle backbends, twists, seated forward folds, and mo...

Join Maya for a mindful all-levels practice to open your hips and shoulders in preparation for backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, backbends, Dhanurasana (bow pose), a...

Join Maya for a mindful intermediate-level flow practice to open your shoulders and hips and strengthen your core in preparation for backbending postures. Poses include: hamstring stretches, sun salutations, lunge variations, standing poses, balance poses, Virabhadrasana 2 (warrior 2 pose), core ...

Join Maya for an alignment-based flow practice to open your hips and strengthen your core in preparation for Bakasana (crow). Poses include: lunge variations, sun salutations, standing poses, Prasarita Padottanasana variations (wide-legged forward fold pose), arm balances, core work, gentle backb...

Join Maya for an alignment-based flow practice combining movement and stillness to give you the opportunity to feel into each shape. Poses include: hip mobility, sun salutations, lunge variations, standing poses, balance poses, Vrksasana (tree pose), core work, Purvottanasana (reverse table pose)...

Join Maya for an alignment-based flow practice to find space in your shoulders and strengthen your core. Poses include: shoulder openers, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon pose), hi...

Join Maya for a mindful intermediate-level flow practice to connect your breath and body. Poses include: core work, sun salutation variations, standing poses, balance poses, Virabhadrasana 3 ( warrior 3 pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Ardha Bhekasana (hal...

Join Maya for a mindful all-levels flow practice to open your hips and hamstrings. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, Navasana (boat pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, ...

Join Maya for a mindful intermediate level practice to open your shoulders and hamstrings in preparation for inversions. Poses include: shoulder openers, core work, sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists...

Join Maya for a mindful intermediate level flow practice to lengthen and strengthen the sides of your body. Poses include: sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, Utthita Hasta Padangusthasana B (standing hand to big toe pose), arm balances, core work, ...

Join Maya for an alignment based flow practice to create space in your upper middle back and shoulders. Poses include: core work, lunge variations , sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), backbends, Ustrasana (camel pose), and more. Recommended props: 1...

Join Maya for an intermediate level flow class to strengthen your upper body and core in preparation for standing twists, inversions, and backbending postures. Poses include: sun salutations A + B, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twis...