Join Maya for an alignment-based intermediate flow practice to open your hips and explore balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, balance poses, Utthita Trikonasana (triangle pose), core work, Navasana (boat pose), hip openers, arm balances, Bakasana (crow pose), backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:01:5924 days ago
60 min YogaWorks 2 w/ Maya - 7/16/25
24 days ago
Join Maya for a mindful intermediate practice leading to Pincha Mayurasana (forearm stand). Poses include: core work, sun salutations, balance poses, standing poses, Utthita Trikonasana (triangle pose), shoulder openers, dolphin pose, inversions, standing twists, backbends, Ustrasana (camel pose)...
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1:02:51about 1 month ago60 min YogaWorks 2 w/ Maya - 7/9/25
about 1 month ago
Align, shine, and connect with Maya! This 60-minute livestream class includes chat.
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1:02:23about 1 month ago
60 min YogaWorks 2 w/ Maya - 7/2/25
about 1 month ago
Join Maya for a mindful intermediate level practice to open your shoulders and hips in preparation for backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, balance poses, Ardha Chandra Chapasana (half moon pose variations), core work, backbends, Urdhva Dh...
