Join Maya for an alignment-based flow class focused on finding balance on your feet and hands. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), backbends, Ustrasana (camel pose), twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:5216 days ago
60 min YogaWorks 2 w/ Maya - 8/13/25
16 days ago
Join Maya for an alignment-based flow class to lengthen and strengthen your legs and develop core awareness. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Malasana (full squat pose), core work, inversions, Ado Mukha Svanasana...
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1:04:2923 days ago
60 min YogaWorks 2 w/ Maya - 8/6/25
23 days ago
Join Maya for an intermediate level flow practice to find length in your spine and strengthen your core. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, twisting postures, backbends, Dhanurasana (bow pose), seated hip openers, and more. Recommended ...
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1:03:2330 days ago
60 min YogaWorks 2 w/ Maya - 7/30/25
30 days ago
Join Maya for an alignment-based flow class to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Skandasana (side lunge pose), core work, inversions, Adho Mukha Vrksasana (handstand), hip openers, gentl...
