Join Maya for a mindful intermediate practice leading to Pincha Mayurasana (forearm stand). Poses include: core work, sun salutations, balance poses, standing poses, Utthita Trikonasana (triangle pose), shoulder openers, dolphin pose, inversions, standing twists, backbends, Ustrasana (camel pose), forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:02:51about 2 months ago60 min YogaWorks 2 w/ Maya - 7/9/25
about 2 months ago
Align, shine, and connect with Maya! This 60-minute livestream class includes chat.
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1:02:23about 2 months ago
60 min YogaWorks 2 w/ Maya - 7/2/25
about 2 months ago
Join Maya for a mindful intermediate level practice to open your shoulders and hips in preparation for backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, balance poses, Ardha Chandra Chapasana (half moon pose variations), core work, backbends, Urdhva Dh...
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1:03:262 months ago
60 min YogaWorks 2 w/ Maya - 6/18/25
2 months ago
Join Maya for an alignment-based flow practice to open your shoulders and strengthen your core in preparation for twisting postures. Poses include: hamstring stretches, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Trikonasana (triangle pose), core work, standing ...
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