Recordings

• 

  1:00:39

  60 min YogaWorks 2 w/ Maya - 7/21/25

  25 days ago

  60 min YogaWorks 2 w/ Maya - 7/21/25

  25 days ago

  Join Maya for an alignment-based flow practice to open your shoulders and strengthen your hips and core. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Garudasana (eagle pose), standing twists, simple backbends, suppour...

• 

  1:01:16

  60 min YogaWorks 2 w/ Maya - 7/14/25

  about 1 month ago

  60 min YogaWorks 2 w/ Maya - 7/14/25

  about 1 month ago

  Join Maya for a well-rounded intermediate level practice. Poses include: sun salutations A + B, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), backbends, Dhanurasana (bow pose), twists, forward folds, and more. Recommended pro...

• 

  1:02:10

  60 min YogaWorks 2 w/ Maya - 7/7/25

  about 1 month ago

  60 min YogaWorks 2 w/ Maya - 7/7/25

  about 1 month ago

  Join Maya for a mindful intermediate level practice to open your hips and strengthen your core in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, balance poses, Virabhadrasana 3 (warrior 3 pose), arm bal...