Join Maya for a mindful all-levels practice to open and strengthen your hips. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), sumo squats, core work, hip openers, prone backbends, Salabasana (locust pose), twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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50:01about 2 months ago
45 min YogaWorks All Levels w/ Maya -...
about 2 months ago
Join Maya for a mindful all-levels practice to open your shoulders and stabilizer your core. Poses include: core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle), shoulder openers, Gomukhasana arms (cow face pose), inversions, gentle backbends, and more. Recomm...
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49:00about 2 months ago
45 min YogaWorks All Levels w/ Maya -...
about 2 months ago
Join Maya for an alignment-based all levels practice. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), shoulder mobility, dolphin pose, backbends, twists, and more. Recommended props: 1-2 yoga blocks
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50:362 months ago
45 min YogaWorks All Levels w/ Maya -...
2 months ago
Join Maya for a mindful all-levels flow class to open your shoulders and hips. Poses include: sun salutations, core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Garudasana (eagle pose), backbends, seated hip openers, and more. Recommend...
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