Join Maya for an alignment-based flow practice to open your shoulders and strengthen your hips and core. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Garudasana (eagle pose), standing twists, simple backbends, suppourted bridge, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:01:16about 1 month ago
60 min YogaWorks 2 w/ Maya - 7/14/25
about 1 month ago
Join Maya for a well-rounded intermediate level practice. Poses include: sun salutations A + B, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), backbends, Dhanurasana (bow pose), twists, forward folds, and more. Recommended pro...
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1:02:10about 1 month ago
60 min YogaWorks 2 w/ Maya - 7/7/25
about 1 month ago
Join Maya for a mindful intermediate level practice to open your hips and strengthen your core in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, balance poses, Virabhadrasana 3 (warrior 3 pose), arm bal...
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1:04:29about 2 months ago
60 min YogaWorks 2 w/ Maya - 6/30/25
about 2 months ago
Join Maya for an alignment-based flow practice to open your hamstrings, strengthen your core, and practice balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), balance poses, Vi...
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