Join Maya for an alignment-based flow practice to open your hamstrings, strengthen your core, and practice balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), balance poses, Virabhadrasana 3 (warrior 3 pose), inversions, backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:03:1326 days ago
60 min YogaWorks 2 w/ Maya - 6/16/25
26 days ago
Join Maya for an intermediate-level practice to strengthen your shoulders and core in preparation for inversions. Poses include: core work, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Adho Mukha Vrksasana (handstand), gentle backbends, twists...
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1:03:22about 1 month ago
60 min YogaWorks 2 w/ Maya - 6/9/25
about 1 month ago
Join Maya for an alignment-based intermediate practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Virabhadrasana 3 (warrior 3 pose), standing twist...
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1:03:17about 1 month ago
60 min YogaWorks 2 w/ Maya - 6/2/25
about 1 month ago
Join Maya for an alignment-based flow practice to open your shoulders and hips and practice balance. Poses include: shoulder openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Ardha Chandra Chapasana (half moon pose), asymmetrical backbends...
