Maya Magennis
3 Seasons
Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.
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1:01:42Episode 1
60 min YogaWorks 2 w/ Maya - 9/4/24
Episode 1
Join Maya for a mindful intermediate flow focused on twisting postures in preparation for backbends. Poses include: sun salutations, standing poses, twists, Parivrtta Trikonasana (twisting triangle), core work, backbends, Urdhva Dhanurasana (upward facing bow pose), hip openers, and more. Recomme...
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1:03:12Episode 2
60 min YogaWorks 2 w/ Maya - 9/2/24
Episode 2
Join Maya for a classic well-rounded YogaWorks style class. Poses include: sun salutations A & B, standing poses, balance poses, Ardha Chandrasana (half moon pose), inversions, backbends, Dhanurasana (bow pose), twists, Supta Padanguthasana A (hamstring stretch), and more. Recommended props: 1-2 ...
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45 min YogaWorks All Levels w/ Maya - 9/1/24
Episode 3
Join Maya for an all levels practice to stretch the side body and open up the hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parighasana (gate pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
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1:03:54Episode 4
60 min YogaWorks 2 w/ Maya - 8/26/24
Episode 4
Join Maya for an intermediate flow class to stretch and stabilize the outer hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Garudasana (eagle pose), inversions, gentle and supported backbends, and more. Recommende...
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45 min YogaWorks All Levels w/ Maya - 8/25/24
Episode 5
Join Maya for a mindful all levels practice to open the inner thighs and strengthen the outer hips. Poses include: sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana 2, hip openers, gentle backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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1:02:03Episode 6
60 min YogaWorks 2 w/ Maya - 8/21/24
Episode 6
Join Maya for a mindful intermediate flow to open the shoulders and hips. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, plank variations, Parivrtta Ardha Chandrasana (twisting half moon pose), Purvottansasana (reverse table pose), and m...
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45 min YogaWorks All Levels w/ Maya - 8/18/24
Episode 7
Join Maya for a mindful all levels flow exploring the opening of the shoulders and hips in preparation for backbending. Poses include: lunge variations, sun salutations, standing poses, twists, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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1:01:25Episode 8
60 min YogaWorks 2 w/ Maya - 8/14/24
Episode 8
Join Maya for a mindful flow practice to stretch the inner thighs and hips in preparation for arm balancing. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, hip openers, Bujapidasana (shoulder pressing pose), core work, gentle back...
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1:03:28Episode 9
60 min YogaWorks 2 w/ Maya - 8/12/24
Episode 9
Join Maya for an intermediate flow class to open the hip flexors and upper back in preparation for backbends. Poses include: sun salutations, standing poses, balance poses, Parsvottanasana (pyramid pose), Parivrtta Ardha Chandrasana (twisting half moon pose), gentle backbends, Ustrasana (camel po...
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45 min YogaWorks All Levels w/ Maya - 8/11/24
Episode 10
Join Maya for an all levels flow practice working towards inversions. Poses include: sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, Virabhadrasana 3 (warrior 3 pose), core work, Adho Mukha Vrksasana (handstand), gentle backbends, and more. Recommended props: 1...
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1:03:32Episode 11
60 min YogaWorks 2 w/ Maya - 8/7/24
Episode 11
Join Maya for a mindful intermediate flow practice focused on opening the hips, shoulders, and balancing postures. Poses include: sun salutations, lunge variations, standing poses, balance poses, Parivrtta Trikonasana (twisting triangle pose), core work, Natarajasana (dancer's pose), hip openers,...
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1:01:50Episode 12
60 min YogaWorks 2 w/ Maya - 8/5/24
Episode 12
Join Maya for a mindful intermediate flow leading to Bakasana (crow pose). Poses include: sun salutations A & B, standing poses, Vrksasana (tree pose), core work, hip openers, gentle backbends, Dhanurasana (bow pose), twists, and more. Recommended props: 1-2 yoga blocks
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45 min YogaWorks All Levels w/ Maya - 8/4/24
Episode 13
Join Maya for an all levels flow practice to open the hips and practice balancing on one leg. Poses include: sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks
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1:03:26Episode 14
60 min YogaWorks 2 w/ Maya - 7/31/24
Episode 14
Join Maya for an alignment-based flow practice focused on finding space in the upper back and strengthening the outer hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Ardha Chandrasana (twisting half moon), gentle backbends, seated twists, Gomukhasa...
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1:02:19Episode 15
60 min YogaWorks 2 w/ Maya - 7/29/24
Episode 15
Join Maya for an intermediate flow class focused on opening and stabilizing the shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: lunge variations, sun salutations A & B, standing poses, core work, Gomukasana arms (shoulder opener), inversions, Ustrasana (camel pose...
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45 min YogaWorks All Levels w/ Maya - 7/28/24
Episode 16
Join Maya for a mindful all levels flow to stabilize and open the hips. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), side plank variations, core work, gentle backbends, and more. Recommended props: 1-2 yoga blocks
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1:02:24Episode 17
60 min YogaWorks 2 w/ Maya - 7/24/24
Episode 17
Join Maya for an intermediate flow class exploring length in the side body and opening in the hips in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers, Eka Hasta Bhujasana (elephant trunk pose), backbends, twist...
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17:14Episode 18
15 min Hip Opener Heaven w/Maya
Episode 18
Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....
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1:03:38Episode 19
60 min YogaWorks 2 w/ Maya - 7/22/24
Episode 19
Join Maya for an intermediate flow class leading towards Vasisthasana (side plank) variations. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), Vrksasana (tree pose), twists, backbends, and more. Recommended props: 1-2 yoga block...
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60 min YogaWorks All Levels w/ Maya - 7/21/24
Episode 20
Join Maya for an all-levels flow focused on finding length in the side body and stability in the core in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, Parivrtta Trikonasana (twisting triangle), backbends, and more. Recommended props: 1-2 yoga...
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1:03:09Episode 21
60 min YogaWorks 2 w/ Maya - 7/17/24
Episode 21
Join Maya for an intermediate level flow class focused on finding length in the side body for standing poses and inversions. Poses include: neck stretches, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, core work, dolphin pose, Adho Mukha Vrk...
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1:02:57Episode 22
60 min YogaWorks 2 w/ Maya - 7/15/24
Episode 22
Join Maya for a mindful intermediate flow practice focused on creating length and stability in the spine for twisting postures. Poses include: lunge variations, sun salutations A and B, standing poses, balance poses, twists, Parivrtta Ardha Chandrasana (twisting half moon), core work, supported b...
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45 min YogaWorks All Levels w/ Maya - 7/14/24
Episode 23
Join Maya for an alignment based practice focused on opening the shoulder while maintaining length and stability in the spine. Poses include: lunge variations, sun salutations, standing poses, twists, Parsvottanasana (pyramid pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, ...
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24:51Episode 24
20 min Detoxifying Twists w/Maya
Episode 24
Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks