Join Maya for a mindful all-levels practice to open your shoulders and neck. Poses include: neck stretches, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), twists, core work, backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for an alignment-based intermediate flow practice exploring backbends and balancing postures. Poses include: chest and shoulder openers, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, backbends, Natarajasana (dancer's pose), seated twists, Purvottanasan...

Join Maya for an alignment-based intermediate practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Virabhadrasana 3 (warrior 3 pose), standing twist...

Join Maya for a mindful all-levels practice to open your hips and strengthen your core in preparation for Bakasana (crow). Poses include: hip openers, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, arm balances,...

Join Maya for a mindful intermediate flow practice to open and strengthen your hips. Poses include: sun salutations, standing poses, Virabhadrasana 2 (warrior 2), balance poses, Utthita Hasta Padangusthasana 2 (standing hand to big toe pose), arm balances, Vasisthasana (side plank pose), wrist re...

Join Maya for an alignment-based flow practice to open your shoulders and hips and practice balance. Poses include: shoulder openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Ardha Chandra Chapasana (half moon pose), asymmetrical backbends...

Join Maya for a mindful all-levels practice to open your shoulders and hips in preparation for twisting postures. Poses include: core work, sun salutations, lunge variations, balance poses, gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful intermediate-level practice to open the hips and strengthen the upper body in preparation for arm balances. Poses include: sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Vrksasana (tree pose), core work, arm balances, E...

Join Maya for a well-rounded intermediate flow practice. Poses include: sun salutations A + B, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Urdhva Prasarita Padasana (leg lowers), balance poses, Garudasana (eagle pose), backbends, Urdhva Dhanurasana (upward facing...

Join Maya for a mindful all levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, gentle backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful intermediate flow practice that explores finding space in balancing postures. Poses include: neck stretches, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, standing twists, Parivrtta Ardha Chandrasana (twisting half moon pose...

Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: seated side stretches, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), arm balances, Vasisthasana (side plank pose), twists, backbends, Urd...

Join Maya for a mindful all-levels practice to open and strengthen your hips and glutes. Poses include: lunge variations, sun salutation, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, gentle backbends, seated hip openers, and more. Recommended props: 1-2 yoga blocks

Join Maya for a focused, well-rounded flow class. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), hamstring stretches, core work, inversions, Adho Mukha Vrkasasana (handstand), hip openers, gentle backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for an alignment based flow practice to open your shoulders and strengthen your core for twists and backbending postures. Poses include: chest openers, core work, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, Parivrtta Trikonasana (twisting ...

Join Maya for an all levels practice to break down and refine some of the most commonly practiced yoga poses. This class is great for those beginning their yoga journey and more experienced students looking to build upon their existing foundation.

Props: 2 blocks, 1 blanket

Join Maya for a YogaWorks style class to challenge your stability and build focus. This class includes balance postures on the hands and feet.

Join Maya for a mindful morning practice to ease your way into your body and connect with your breath. This well-rounded all levels practice is the perfect way to start your day.

Props: 2 blocks and 1 belt

Join Maya for a YogaWorks style class to cultivate strength, stability, and presence. This well-rounded practice includes slow dynamic movement and longer holds, inviting a greater sense of awareness of your body and mind.

Props: 2 blocks

Join Maya for an alignment-based flow practice exploring dynamic movement and static holds to strengthen your hips and core. Poses include: sun salutation variations, standing poses, Virabhadrasana 2 (warrior 2), balance poses, hip openers, Virabhadrasana 3 (warrior 3), core work, Navasana (boat ...

[Note fast forward to 1:30 for the start of the practice] Join Maya for a mindful flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), hamstring openers, core work, inversion...

[Note fast forward to 1:12 for the start of the practice] Join Maya for an alignment based all-levels flow practice. Pose include: sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Garudasana (eagle pose), core work, gentle backbends, and more. R...

[Note fast forward to 1:20 for the start of the practice] Join Maya for a mindful full body flow that explores dynamic movement and longer holds. Poses include: sun salutations, lunge variations, core work, inversions, Adho Mukha Vrksasana (handstand), hip openers, backbends, Urdhva Dhanurasana (...

[Note fast forward to 1:30 for the start of the practice] Join Maya for an alignment based well-rounded flow. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana...