Join Maya for a mindful flow practice to find space in body and mind. Poses include: seated neck stretch, sun salutations, lunge variations, standing poses, balance poses, twists, core work, backbends, seated hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for a well-rounded flow practice to explore finding space and stability in your joints. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), twists, Navasana (boat pose), inversions, backbends, hip openers, and more. Recomm...

Join Maya for a mindful all-levels practice to open the hips and shoulders in preparation for backbending. Poses include: lunge variations, sun salutations, balance poses, standing poses, Parsvottanasana (pyramid pose), backbends, Dhanurasana (bow pose), twists, and more. Recommended props: 1-2 y...

Join Maya for a mindful intermediate flow class to open the hips and strengthen your core in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, Eka Pada Galavasana (flying pigeon ...

Join Maya for a mindful all-levels practice to open the hamstrings and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3), twists, core work, dolphin pose, inversions, gentle backbends, and more. Recommen...

Join Maya for a progressive flow class to open the upper-middle back in preparation for twisting postures. Poses include: moon salutations, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1), twisting poses, Parivrtta Ardha Chandrasana (twisting half moon), gentle backbe...

Join Maya for a mindful flow practice to stretch and strengthen your side body. Poses include: sun salutations, standing poses, balance poses, Vrksasana (tree pose), warrior flow, Vasisthasana variations (side plank), gentle backbends, Dhanurasana (bow pose), hip openers, and more. Recommended pr...

Join Maya for a well-rounded flow practice. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle pose), core work, inversions, gentle backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for an intermediate-level flow practice to open your shoulders, lengthen your hamstrings, and strengthen your core. Poses include: Virasana (hero's pose), lunge variations, sun salutations, standing poses, balance poses, Gomukhasana arms (cow face arms), standing twists, Navasana (boat ...

Join Maya for an intermediate flow practice to lengthen your hamstrings and open your shoulders. Poses include: sun salutations A + B, lunge variations, core work, Parsvottanasana (pyramid pose), inversions, gentle backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended prop...

Join Maya for a mindful intermediate flow practice to open your hips and hamstrings and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, balance poses, Ardha Chandrasana (half moon pose), arm balances, Bakasana (crow pose), core work, gentle backbends, Eka P...

Join Maya for an all levels flow practice to open your body and steady your mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers and more. Recommended props: 1-2 yoga blocks

Join Maya for an intermediate flow class to open your hips and hamstrings and strengthen your core for arm balancing. Poses include: sun salutations, lunge variations, standing poses, balance poses, Bakasana (crow pose), core work, seated hip openers, twists, and more. Recommended props: 1-2 yoga...

Join Maya for a mindful intermediate flow practice to open your hamstrings and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana (standing hamstring stretch), core work, Vasisthasana (side plank pose), gentle backb...

Join Maya for a mindful all-levels flow to create space and length in the spine in preparation for twisting postures. Poses include: sun salutations, lunge variations, standing twists, Parivrtta Ardha Chandrasana (twisting half moon), backbends, Ustrasana (camel pose), seated twists, and more. Re...

Join Maya for an intermediate level flow focused on creating stability in your core in preparation for balancing postures and inversions. Poses included: lunge variations, sun salutations, standing poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Vrksasana (handstand), ...

Join Maya for a mindful intermediate flow class targeting the mobility and stability of the outer hips. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), backbends, seated twists, hip openers, and more. Recommended props: 1-2 yoga ...

Join Maya for a mindful all-levels flow to open the shoulders, hamstrings, and mobilize the spine. Poses include: seated shoulder openers, sun saltuations, standing poses, Utthita Trikonasana (triangle pose), standing twists, Dhanurasana (bow pose), seated hip openers, and more. Recommended props...

Join Maya for an intermediate level flow class to open the shoulders and hips in preparation for backbends. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), core work, backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. ...

Join Maya for a mindful flow practice exploring stability in the hips in support of balance. Poses include: sun salutation variations, standing poses, balance poses, Ardha Chandrasana (half moon pose), standing twists, dolphin pose, Purvottanasana (reverse table pose), seated twists, and more. Re...

Join Maya for a mindful intermediate flow around the theme of balance. Poses include: sun salutations, lunge variations, crescent flow, Utthita Parsvakonasana (extended side angle pose), inversions, twists, hip openers, Dhanurasana (bow pose), seated forward folds, and more. Recommended props: 1-...

Join Maya for a well-rounded intermediate flow practice to ground your body and focus your mind. Poses include: sun salutations, balance poses, standing poses, core integration, inversions, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Join Maya for an alignment-based flow leading towards Parivrtta Ardha Chandrasana (twisting half moon). Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, gentle backbends, and more.

Recommended props: 1-2 yoga blocks, blanket for sitting

Join Maya for a mindful intermediate flow class to mobilize the upper middle back, hips, and hamstrings. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana 2 (standing hamstring stretch), core work, arm balances, seated forward folds, tw...