Join Maya for an alignment-based all levels flow to hope your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, core work, backbends, Salabhasana (locust pose) variations, dolphin pose, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: core work, sun salutations, standing poses, balance poses, Vrksasana (tree pose), hip openers, arm balances, Eka Pada Galavasana (flying pigeon) prep, twists, gentle backbends, and more.

Join Maya for a mindful intermediate flow practice to open your hips and shoulders. Poses include: core work, lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), dolphin pose, inversions, hip openers, sphinx pose, twists, and more. Recommended prop...

Join Maya for a mindful all levels practice to create space and stability in your outer hips. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, gentle backbends, hip openers, Janu Sirsasana (seated head to knee pose), and more. Recommended ...

Join Maya for an alignment-based intermediate flow practice to open your shoulders and upper-middle back. Poses include: sun salutation variations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, inversions, Adho Mukha Vrksasana (handstand), twists, Purvottanasana (reverse table pos...

Join Maya for a mindful all-levels practice to strengthen your core and open your hips in preparation for arm balancing. Poses include: sun salutations, standing poses, core work, Bakasana (crow pose), hip openers, backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for a mindful flow practice to strengthen your core and open your shoulders in preparation of twists and backbending postures. Poses include: sun salutation variations, standing poses, balance poses, Parsvottanasana (pyramid pose), twists, core work, Purvottanasana (reverse table pose),...

Join Maya for an intermediate level flow practice to open your hamstrings and stabilize your center in preparation for standing balance postures. Poses include: Supta Padangusthasana A + B (reclined hamstring stretch), lunge variations, sun salutations, standing poses, balance poses, Vrksasana (t...

Join Maya for an alignment-based flow practice to lengthen your spine and strengthen your core to support twisting postures. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), twists, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga...

Join Maya for an alignment-based flow practice to build core stability in preparation for balancing on your hands and feet. Poses include: lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Vrksasana (handstand), ...

Join Maya for an alignment-based flow practice focused on cultivating strength and stability in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, twists, Parsva Bakasana (side crow), backb...

Join Maya for a mindful slow flow to open up the upper back in preparation for twisting postures. Poses include: lunge variations, sun salutations C, standing poses, balance poses, twists, Parivrtta Trikonasana (twisting triangle pose), core work, gentle backbends, and more. Recommended props: 1-...

Join Maya for an alignment-based flow practice to open your shoulders and strengthen your core in preparation for balance poses and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, Utthita Parsvakonasana (extended side angle), core work, balance poses...

Join Maya for a mindful all-levels practice to stabilize the outer hips in preparation for balance postures. Poses include: lunge variations, standing poses, balance poses, Garudasana (eagle pose), hip openers, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Join Maya for a mindful intermediate level practice to open the hamstrings and strengthen your core in preparation for arm balancing. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana B (standing hand to big toe pose), core work, hip op...

Join Maya for a mindful intermediate-level flow practice exploring twists in different postures. Poses include: sun salutation A, standing poses, balance poses, Vrksasana variations (tree pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, hip openers, and more. Recommended ...

Join Maya for an intermediate level flow practice to open and stabilize the shoulders in preparation for backbends. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), lunge variations, arm balances, Vasisthasana (side plank pose), backbends, twists,...

Join Maya for a mindful all-levels practice to open and stabilize your shoulders. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for an intermediate-level flow practice to strengthen the side body and open the upper middle back. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel

Join Maya for a mindful practice to open the outer hips. Poses include: sun salutations, standing poses, balance poses, figure 4 stretches, arm balances, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks

Join Maya for a well-rounded practice to create space and a greater sense of stability in your body. Poses include: core work, lunge variations, sun salutations, standing poses, balance poses, backbends, hip openers, and more. Optional props: 1-2 yoga blocks

Join Maya for a mindful flow practice focused on finding balance and stabilizing your core. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, hip openers, and more. Recommende...

Join Maya for a mindful flow practice to create space and awareness in the upper middle back in preparation for backbending. Poses include: sun salutation variations, standing poses, Utthita Trikonasana (triangle pose), hip openers, twists, Virabhadrasana 1 (warrior 1 pose), backbends, Ustrasana ...

Join Maya for a mindful mixed level practice working towards Bakasana (crow pose). Poses include: sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle pose), core work, arm balances, twists, gentle backbends, and more. Recommended props: 1-2 yoga blocks, bla...