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Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.
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Up Next in Level Up Your Practice
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20 min Elevate Your Flow w/ Ashley
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Suggested props: 2 blocks
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15 min HIIT Flow w/ Gustavo
Incorporate HIIT exercises into a flow in this Yoga Sculpt class designed to energize you from the inside out.
Suggested props: weights
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