Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Full Body Blast

Level Up Your Practice • 01-Jun-2026
4K badge

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength With Weights //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Weights - Medium

Tags
All Levels, 10 min, Cardio, Strength, Body Sculpt, Well Rounded, Legs, Glutes, Tracy Bauer, Strength – With Weights, Intermediate, Full Body, Weights - Medium

Up Next in Level Up Your Practice

  • Elevate Your Flow
    18:34
    Elevate Your Flow

    Elevate Your Flow

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • The Yogaworks System
    14:59
    The Yogaworks System

    The Yogaworks System

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Yogaworks //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • HIIT Flow
    15:38
    HIIT Flow

    HIIT Flow

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Weights - Medium

×