Refine the Practice
Level Up Your Practice
•
09-Nov-2026
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
A sixty-minute intermediate vinyasa with Vytas about leveling up through refinement rather than tricks. Bookended by quiet natural-breath meditation, the hour moves through a full-body flow where mindful attention sharpens each familiar pose. Strength and flexibility come along the way, but the real work is presence. You leave clearer, steadier, and more connected to your practice.
Up Next in Level Up Your Practice
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The Next Level
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: NoneThis hour-long practice leans on functional movement and longer breath holds to build real staying power. You work through a full-bo...
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Meet Your Edge
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)Forty-five minutes of advanced vinyasa that starts by checking in and refining the breath ...
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Full Body Blast
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium