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Level Up Your Practice •

Up Next in Level Up Your Practice

  • The Next Level

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: None

    This hour-long practice leans on functional movement and longer breath holds to build real staying power. You work through a full-bo...

  • Meet Your Edge

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    Forty-five minutes of advanced vinyasa that starts by checking in and refining the breath ...

  • Full Body Blast

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Weights - Medium