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The Next Level

Level Up Your Practice • 55m

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: None

This hour-long practice leans on functional movement and longer breath holds to build real staying power. You work through a full-body sequence that asks for focus and patience as the intensity climbs. It is meant to take a familiar vinyasa somewhere more demanding, with the breath setting the pace throughout.

Tags
Yoga, Yoga – Vinyasa, Full Body, Intermediate, 60 min, None, Vytas, functional movement, breath work, full body flow

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