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Restorative Flow

Level Up Your Practice • 19m

In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.

Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow

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    Cultivate mental resilience with long-held Yin poses by finding stillness at your edge in this balancing practice. This class is especially supportive of those who struggle with overthinking and anxiety.

    Suggested props: 2 blocks, strap, bolster, blanket

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