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Restorative Flow

Level Up Your Practice • 19m

In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.

Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow

Tags
1 Beginner, All Levels, 20 min, Restorative, Gentle Yoga, Slow Flow, Balance Poses, Well Rounded, Calm, Tamika Caston-Miller

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