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The YogaWorks System
          
            Level Up Your Practice
           •
          03-Oct-2024
        
      
    Unlock your inner strength with this vinyasa flow class focused on the principles of YogaWorks' signature teaching style! With smart sequencing and spot-on alignment, you’ll feel more centered, grounded, and totally in tune with your mind and body. Get ready to vibe with your best self.
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      Up Next in Level Up Your Practice
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  15 min HIIT Flow w/ GustavoIncorporate HIIT exercises into a flow in this Yoga Sculpt class designed to energize you from the inside out. Suggested props: weights 
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  15 min Strength In Endurance w/ ElenaFind strength through endurance and build mental resilience with this short yet strong Hatha-style class. Suggested props: 1 blanket, 2 blocks. 
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  15 min Empower Your Vinyasa Flow w/ J...Level up your vinyasa flow by really tuning into your alignment. It'll boost your mind-body connection and make your practice that much more empowering. Suggested Props: 2 blocks 
 
 
           
          