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The YogaWorks System

Level Up Your Practice • 15m

Up Next in Level Up Your Practice

  • HIIT Flow

    Incorporate HIIT exercises into a flow in this Yoga Sculpt class designed to energize you from the inside out.

    Suggested props: weights

  • Strength In Endurance

    Find strength through endurance and build mental resilience with this short yet strong Hatha-style class.

    Suggested props: 1 blanket, 2 blocks.

  • Empower Your Vinyasa Flow

    Level up your vinyasa flow by really tuning into your alignment. It'll boost your mind-body connection and make your practice that much more empowering.

    Suggested Props: 2 blocks