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Strength In Endurance

Level Up Your Practice • 15m

Up Next in Level Up Your Practice

  • Empower Your Vinyasa Flow

    Level up your vinyasa flow by really tuning into your alignment. It'll boost your mind-body connection and make your practice that much more empowering.

    Suggested Props: 2 blocks

  • Restorative Flow

    In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.

    Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow

  • Yin for Balance and Wellbeing

    Cultivate mental resilience with long-held Yin poses by finding stillness at your edge in this balancing practice. This class is especially supportive of those who struggle with overthinking and anxiety.

    Suggested props: 2 blocks, strap, bolster, blanket