Find strength through endurance and build mental resilience with this short yet strong Hatha-style class.
Suggested props: 1 blanket, 2 blocks.
Up Next in Level Up Your Practice
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15 min Empower Your Vinyasa Flow: Jesse
Level up your vinyasa flow by really tuning into your alignment. It'll boost your mind-body connection and make your practice that much more empowering.
Suggested Props: 2 blocks
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20 min Restorative Flow: Tamika
In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.
Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
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20 min Yin for Balance and Wellbeing:...
Cultivate mental resilience with long-held Yin poses by finding stillness at your edge in this balancing practice. This class is especially supportive of those who struggle with overthinking and anxiety.
Suggested props: 2 blocks, strap, bolster, blanket
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