Your hammies stretch a lot in yoga. But they also should be working! This class plants the seeds for building hamstring strength, especially in some fun single leg balance! Recommended props: 1 blanket, 1 block. Optional: wall/chair for balance.

This practice focuses on creating an even, sustainable energy in the body through gentle movement and longer holds. If your nervous system is feeling on edge, take this class. Recommended props: 2 blocks, 1 blanket.

This simple practice invites an optional challenge by removing one of your senses: sight! Focus your attention inwards as we move through common yoga postures and transitions. Recommended props: 1 blanket, 2 blocks.

Focus on the subtle and specific action of what it really means to "open your heart" within the context of backbends. Recommended props: 1 block, 1 blanket.

Tap into the details of the hips in externally rotated postures (like Warrior 2, Triangle, etc) through a connection to the feet and core. Recommended props: 2 blocks, 1 blanket.

Build awareness of your shoulder stabilizers by engaging through your hands and fingertips! Simple but not easy (but someone did say it was fun). Recommended props: 2 blocks, 1 blanket.

An introspective practice designed to harness the transformative energy of the Scorpio Full Moon. This hatha class helps release what no longer serves while embracing emotional depth and personal power.

This hatha practice channels the curious, communicative energy of the Gemini New Moon. This practice incorporates varied sequences and bilateral movements to stimulate both body and mind, perfect for setting intentions around communication and clarity.

A gentle exploration of spinal mobility and awareness. This class focuses on mindful movements to awaken the spine through various planes of motion, helping you discover new ways to move and feel. Perfect for those looking to improve back flexibility and develop a deeper connection with their spi...

A nurturing hatha practice that explores the connection between self-care and healthy relationships. Through mindful poses and gentle movement, this class helps you build a stronger relationship with yourself while creating space for better connections with others. Perfect for those seeking to cu...

A mindful morning practice that focuses on cultivating awareness through gentle yet purposeful movement. This class combines conscious breathing with held poses to help you start your day with clarity and presence. Perfect for practitioners looking to develop mindfulness while maintaining a stead...

An energizing morning practice that builds internal heat through dynamic holds. This class helps you start your week with vigor while maintaining proper alignment and breath awareness. Perfect for those looking to build strength and warmth on Monday mornings.

A contemplative practice that guides you to explore your inner landscape. This class creates space for self-reflection while helping you develop a deeper connection with your body and breath.

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

A gentle hatha practice focused on creating space in both body and breath. This class combines mindful breathing techniques with simple postures to help you find more vitality in your practice. Ideal for those seeking to develop deeper breath awareness while moving at a peaceful pace.

This practice explores how breath can create healthy boundaries in our body and life. Ideal for those seeking to strengthen their relationship with themselves through intentional breathing practices.

Relax, strengthen, and restore balance in this all-levels Hatha yoga class to soften tension and clear your energy.

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

Ground, expand, restore balance and come home to your body in this yoga class with Ashley.

Ease into your day with a mind that more is open and curious inspired by a practice that increases your own self-awareness.

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

Wake up gently in this all-levels Hatha practice with Ashley.

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...