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45 min Hatha Yoga 1 w/ Elena - The Gentlest of Backbends 9/25/23

Hatha Yoga • 45m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - Astron...

    7 months ago

    Core made fun! Our core is designed to be dynamic, mobile, and stable in many ways and different orientations to gravity, so that's what this practice is all about! If you like core work but you get bored of crunches and planks, take this class. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1 w/ Elena - Balanc...

    8 months ago

    Challenge your balance and have some fun in this practice focused on hip and core stability. This class moves a little outside the box, so be ready to try some new things! Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1 w/ Elena - Energe...

    8 months ago

    Did you know research says that visualization is an integral part of learning? This class is all about using arrows and visualization to create key engagement and support around the lower body in traditional standing postures. Recommended props: 2 blocks, 1 blanket.