Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Hatha Yoga 1 w/ Elena - Internal Focus 10/23/23

Hatha Yoga • 46m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - Hamstr...

    5 months ago

    Your hammies stretch a lot in yoga. But they also should be working! This class plants the seeds for building hamstring strength, especially in some fun single leg balance! Recommended props: 1 blanket, 1 block. Optional: wall/chair for balance.

  • 45 min Hatha Yoga 1 w/ Elena - The Ge...

    5 months ago

    Explore backbends in a fun, integrated way in this practice. We'll systematically prepare the spine for backbends using core work, side bends, and twists. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1 w/ Elena - Astron...

    5 months ago

    Core made fun! Our core is designed to be dynamic, mobile, and stable in many ways and different orientations to gravity, so that's what this practice is all about! If you like core work but you get bored of crunches and planks, take this class. Recommended props: 1 blanket, 1 block.