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45 min Hatha Yoga 1-2 w/ Elena - A Little Bit of Everything 9/15/23
Hatha Yoga
•
45m
A slow, steady, well-rounded practice asking you to turn your awareness internally and to tap into your own intention. Recommended props: Whatever you like to practice with.
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Recordings
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46:14about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Side...
about 1 year ago
Find your love of shoulder stability in this thoughtful practice. This class explores the rotator cuff in dynamic ways, culminating in an exploration of side plank! Recommended props: 2 blocks, 1 blanket.
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45:17about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Acti...
about 1 year ago
Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.
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47:08about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Buil...
about 1 year ago
This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.
