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45 min Hatha Yoga 1-2 w/ Elena - A Little Bit of Everything 9/15/23

Hatha Yoga • 45m
1 comment

A slow, steady, well-rounded practice asking you to turn your awareness internally and to tap into your own intention. Recommended props: Whatever you like to practice with.

Tags
Elena Cheung, 1 Beginner, Hatha Yoga, Legs, Standing Poses, Shoulders, Hips, Calm, 45 min

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Side...
    46:14
    45 min Hatha Yoga 1-2 w/ Elena - Side...
    over 1 year ago

    45 min Hatha Yoga 1-2 w/ Elena - Side...

    over 1 year ago

    Find your love of shoulder stability in this thoughtful practice. This class explores the rotator cuff in dynamic ways, culminating in an exploration of side plank! Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Acti...
    45:17
    45 min Hatha Yoga 1-2 w/ Elena - Acti...
    over 1 year ago

    45 min Hatha Yoga 1-2 w/ Elena - Acti...

    over 1 year ago

    Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1-2 w/ Elena - Buil...
    47:08
    45 min Hatha Yoga 1-2 w/ Elena - Buil...
    over 1 year ago

    45 min Hatha Yoga 1-2 w/ Elena - Buil...

    over 1 year ago

    This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.

1 Comment

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