Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min Hatha Yoga 1-2 w/ Elena - A Little Bit of Everything 9/15/23

Hatha Yoga • 45m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Side...

    6 months ago

    Find your love of shoulder stability in this thoughtful practice. This class explores the rotator cuff in dynamic ways, culminating in an exploration of side plank! Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Acti...

    6 months ago

    Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1-2 w/ Elena - Buil...

    6 months ago

    This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.