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45 min Hatha Yoga 1-2 w/ Elena - We Love Dolphins 9/22/23

Hatha Yoga • 45m

Systematically build strength and confidence in your shoulders and core in this class by exploring Dolphin pose! Recommended props: 1 block, 1 blanket.

Tags

Elena Cheung, 45 min, Hatha Yoga, Calm, Shoulders, Core, Upper Body

Recordings

45:17

45 min Hatha Yoga 1-2 w/ Elena - A Li...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - A Li...

over 1 year ago

A slow, steady, well-rounded practice asking you to turn your awareness internally and to tap into your own intention. Recommended props: Whatever you like to practice with.
46:14

45 min Hatha Yoga 1-2 w/ Elena - Side...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Side...

over 1 year ago

Find your love of shoulder stability in this thoughtful practice. This class explores the rotator cuff in dynamic ways, culminating in an exploration of side plank! Recommended props: 2 blocks, 1 blanket.
45:17

45 min Hatha Yoga 1-2 w/ Elena - Acti...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Acti...

over 1 year ago

Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.