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45 min Hatha Yoga 1-2 w/ Elena - Open Hips 10/27/23

Hatha Yoga • 46m

Tap into the details of the hips in externally rotated postures (like Warrior 2, Triangle, etc) through a connection to the feet and core. Recommended props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 1 Beginner, Hips, Hamstrings, Standing Poses, Hatha, 45 min, Calm

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Even...
    45:57
    45 min Hatha Yoga 1-2 w/ Elena - Even...
    10 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Even...

    10 months ago

    This practice focuses on creating an even, sustainable energy in the body through gentle movement and longer holds. If your nervous system is feeling on edge, take this class. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Baby...
    46:24
    45 min Hatha Yoga 1-2 w/ Elena - Baby...
    10 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Baby...

    10 months ago

    Gently and thoughtfully build up to 1/2 Moon (Ardha Chandrasana) in this slower-paced practice. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - We L...
    45:26
    45 min Hatha Yoga 1-2 w/ Elena - We L...
    11 months ago

    45 min Hatha Yoga 1-2 w/ Elena - We L...

    11 months ago

    Systematically build strength and confidence in your shoulders and core in this class by exploring Dolphin pose! Recommended props: 1 block, 1 blanket.

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