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45 min Hatha Yoga 1-2 w/ Elena - Open Hips 10/27/23

Hatha Yoga • 46m

Tap into the details of the hips in externally rotated postures (like Warrior 2, Triangle, etc) through a connection to the feet and core. Recommended props: 2 blocks, 1 blanket.

Tags

Elena Cheung, 1 Beginner, Hips, Hamstrings, Standing Poses, Hatha, 45 min, Calm

Recordings

45:57

45 min Hatha Yoga 1-2 w/ Elena - Even...
about 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Even...

about 1 year ago

This practice focuses on creating an even, sustainable energy in the body through gentle movement and longer holds. If your nervous system is feeling on edge, take this class. Recommended props: 2 blocks, 1 blanket.
46:24

45 min Hatha Yoga 1-2 w/ Elena - Baby...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Baby...

over 1 year ago

Gently and thoughtfully build up to 1/2 Moon (Ardha Chandrasana) in this slower-paced practice. Recommended props: 2 blocks, 1 blanket.
45:26

45 min Hatha Yoga 1-2 w/ Elena - We L...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - We L...

over 1 year ago

Systematically build strength and confidence in your shoulders and core in this class by exploring Dolphin pose! Recommended props: 1 block, 1 blanket.