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45 min Hatha Yoga 1-2 w/ Elena - Open Hips 10/27/23
Hatha Yoga • 46m
Tap into the details of the hips in externally rotated postures (like Warrior 2, Triangle, etc) through a connection to the feet and core. Recommended props: 2 blocks, 1 blanket.
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Recordings
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45:57about 2 months ago
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This practice focuses on creating an even, sustainable energy in the body through gentle movement and longer holds. If your nervous system is feeling on edge, take this class. Recommended props: 2 blocks, 1 blanket.
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45 min Hatha Yoga 1-2 w/ Elena - Baby...
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Gently and thoughtfully build up to 1/2 Moon (Ardha Chandrasana) in this slower-paced practice. Recommended props: 2 blocks, 1 blanket.
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45:263 months ago
45 min Hatha Yoga 1-2 w/ Elena - We L...
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Systematically build strength and confidence in your shoulders and core in this class by exploring Dolphin pose! Recommended props: 1 block, 1 blanket.
