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45 min Hatha Yoga 1-2 w/ Elena - Less is More 9/20/23

Hatha Yoga • 45m

Take your time and slow it down in this quiet, introspective practice. Together we'll move through some standing poses, ending with pigeon and savasana. Recommended props: 1 blanket, 2 blocks.

Tags

Elena Cheung, 45 min, Hatha Yoga, 1 Beginner, Standing Poses, Legs, Calm

Recordings

45:43

45 min Hatha Yoga 1-2 w/ Elena - Powe...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Powe...

over 1 year ago

Feel the strength and endurance of your legs in this class dedicated to exploring how our muscles of the lower body hold us in and move us through gravity. Recommended props: 1 blanket, 2 blocks.
45:10

45 min Hatha Yoga 1-2 w/ Elena - Spli...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Spli...

over 1 year ago

This class takes the concept of splits and flips it around in gravity to explore hamstring/hip strength and flexibility. Recommended props: 1 blanket, 2 blocks.
43:39

45 min Hatha Yoga 1-2 w/ Elena - Not ...
over 1 year ago

45 min Hatha Yoga 1-2 w/ Elena - Not ...

over 1 year ago

Shoulder awareness meets creativity in this practice with Elena. Using a yoga block, we find different ways to load the shoulder! Recommended props: 1 block, 1 blanket.