New things in familiar shapes to turn on your oblique/hip/leg connection. Yeah, it's pretty cool. Rec props: 2 blocks, 1 blanket.

Explore your core strength with only ONE plank and basically only 10 crunches. Recommended props: 1 block.

Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.

Props: 2 blocks, strap
All levels, In...

Build heat in them hips with this class focused on outer hips/inner thighs through a breakdown of Skandasana, or Skater Lunge. Recommended props: 2 blocks, 1 blanket.

Work on dolphin and upper body awareness in this class! Recommended props: 2 blocks, 1 blanket.

Work on your hips in a fun and stabilizing way. Recommended props: 2 blocks, 1 blanket.

Learn all the elements of crow pose and fun alternatives! Crow may be the "thing" we end up doing in class, but remember it's really all about the process and your engagement with it! Recommended props: 2 blocks, 1 blanket.

Work on the components that make up Warrior 3 in this thoughtful class. This practice addresses hamstrings, balance, and finding the relationship between your ribs and your shoulders. Recommended props: 1 strap, 2 blocks, 1 blanket.

Building awareness in your shoulders and arms isn't JUST about doing 1000 chaturangas. If I may be so bold, you can really help yourself by tuning into the details and finding a strong connection to the foundational elements. So that's what this is all about. Come check it out. Recommended props:...

Tap into the connection between spine strength and single leg balance with this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.

What's an off set stance but a different way to explore familiar postures. Say hello to asymmetry (don't worry we balance it out) and really take the time to be in your body. Recommended props: 2 blocks, 1 blanket.

Gently unwind your spine with side bends, twists, and backbends. This practice focuses on using these physical concepts to find an even balance between effort and ease. Recommended props: 2 blocks, 1 blanket.

Explore the nuance and stability of your shoulders in this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.

Mindfully build awareness and stability around your lower back (and neighboring regions) in this class. This practice uses little variations/specific awareness in familiar poses and transitions! Recommended props: 1 blanket, 1 block.

Warm up and learn safe and strong ways to enter the challenging backbend ustrasana.

Get away from your desk and free up your wrists and chest in this class that will invigorate your workday.

Learn how to use straps in order to make every yoga practice accessible to your body. Needed props: 1 strap

Learn how to use blocks in order to make every yoga practice accessible to your body. Needed props: 2 blocks

Engage the back of your body in order to open your front body in this short practice that will create strength and balance. Recommended props: 1 block

Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block

Find out why you shouldn't square your hips in warrior 2 in this short video. Recommended props: 1 block

Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair