03/11/2024:
Warrior 1, 2, and 3, coming right up with details, time, and patience. Optional props: 2 blocks, 1 blanket.

Reset your mind and body with this grounded practice. This class combines flowing with breath and long holds to inspire focus and energy and to reduce stress. Suggested props: 1 block

Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks

03/06/2024:
Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.

03/04/2024:
It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.

02/28/2024:
Plank is fun, I promise! Well, I mean, more fun than it usually is if you take this class. ;) Props: 1 block, 1 blanket.

02/27/2024:
Move slowly with awareness. In this class, Tamika builds from slower to mindfully strong. Enjoy this practice when you're lower energy and want to enjoy movement.

All levels
Props: 2 blocks, yoga strap

02/23/2024:
Take your time and work your hips and hamstrings in this detail-oriented, slow-paced practice. Props: 1 strap, 1 block, 1 blanket.

02/21/2024:
Open your spine and accept life's changes with this class centered on heart openers. Props: 1 block, 1 blanket.

02/16/2024:
Open the outer hips and say hi to your rotators! Props: 1 blanket, 2 blocks.

02/07/2024:
This class is about resiliency and mobility in the hamstrings through mindful work. Props: 1 strap/towel, 1 block, 1 blanket.

02/06/2024:
The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.

All levels
2 blocks

02/05/2024:
Explore your hips in 360 with this thoughtful practice! We target hip flexors, outer hips, and glutes in some creative, fun ways. Props: 2 blocks, 1 blanket.

01/31/2024:
Raise your hand if you have shoulders! Building integrity in these structures takes time, awareness, and patience. If you've ever heard the cue "just use your strength" to do, well, anything regarding your upper body, this breaks down what it means to find your strength. Jump into th...

01/30/2024:
Using twists, side bends, and a variety of standing poses, Tamika guides you to build heat from the inside out in this strong, slow practice.

Intermediate+
2 blocks

01/29/2024:
You can't spell spine and core without LOTS AND LOTS OF DETAILS! This class is about improving your understanding and relationship to your core and spine, so we move slow with a lot of attention to the little things. This practice is for the mindfully-inclined :) Props: 1 block, 1 bl...

01/16/2024:
Sometimes you just need to work out the stress that's carried in the body. Tamika guides you through shapes that will leave you feeling supple and ready for anything.

All levels
Props needed: Yoga strap, 2 blocks

01/08/2024:
Classic hips & hamstrings journey to splits. We don't actually care if you're at full or half splits, though; it's all about the process! Props: 2 blocks, 1 blanket, 1 strap.

12/20/2023:
Explore your core strength with only ONE plank and basically only 10 crunches. Recommended props: 1 block.

12/19/2023:
Everything around us could be calm or it could be in chaos. When we're in more awareness, possibly with a still mind, we're more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.

Props: 2 blocks, strap
A...

12/11/2023:
Work on your hips in a fun and stabilizing way. Recommended props: 2 blocks, 1 blanket.

12/08/2023

Explore the nuance and stability of your shoulders in this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.

Warm up and learn safe and strong ways to enter the challenging backbend ustrasana.