Learn all the elements of crow pose and fun alternatives! Crow may be the "thing" we end up doing in class, but remember it's really all about the process and your engagement with it! Recommended props: 2 blocks, 1 blanket.

Work on the components that make up Warrior 3 in this thoughtful class. This practice addresses hamstrings, balance, and finding the relationship between your ribs and your shoulders. Recommended props: 1 strap, 2 blocks, 1 blanket.

Building awareness in your shoulders and arms isn't JUST about doing 1000 chaturangas. If I may be so bold, you can really help yourself by tuning into the details and finding a strong connection to the foundational elements. So that's what this is all about. Come check it out. Recommended props:...

Tap into the connection between spine strength and single leg balance with this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.

What's an off set stance but a different way to explore familiar postures. Say hello to asymmetry (don't worry we balance it out) and really take the time to be in your body. Recommended props: 2 blocks, 1 blanket.

Gently unwind your spine with side bends, twists, and backbends. This practice focuses on using these physical concepts to find an even balance between effort and ease. Recommended props: 2 blocks, 1 blanket.

Explore the nuance and stability of your shoulders in this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.

Mindfully build awareness and stability around your lower back (and neighboring regions) in this class. This practice uses little variations/specific awareness in familiar poses and transitions! Recommended props: 1 blanket, 1 block.

Warm up and learn safe and strong ways to enter the challenging backbend ustrasana.

Get away from your desk and free up your wrists and chest in this class that will invigorate your workday.

Learn how to use straps in order to make every yoga practice accessible to your body. Needed props: 1 strap

Learn how to use blocks in order to make every yoga practice accessible to your body. Needed props: 2 blocks

Engage the back of your body in order to open your front body in this short practice that will create strength and balance. Recommended props: 1 block

Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block

Find out why you shouldn't square your hips in warrior 2 in this short video. Recommended props: 1 block

Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair

Zero in on those hard to release spots in the body in this lower body focused class. Recommended props: 2 blocks

This basic sequence takes you through the key postures that you'll encounter in a public class. If you don't have a blanket, use a towel. If you don't have a block, use a thick book. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 blanket, 1 strap

Open your shoulders, hip flexors and quads so you can get into dhanurasana, or bow pose. Recommended props: 2 blocks, 1 blanket, 1 strap

Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap

Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.

Join Ashley for a 45 Minute Level 1-2 practice that will connect you to yourself so your practice can feel nurturing.
This accessible practices moves you through various lunges and front-body opening postures Plan to feel more connected to yourself, supported and nurtured by the end of this cla...