Get away from your desk and free up your wrists and chest in this class that will invigorate your workday.

Learn how to use straps in order to make every yoga practice accessible to your body. Needed props: 1 strap

Learn how to use blocks in order to make every yoga practice accessible to your body. Needed props: 2 blocks

Engage the back of your body in order to open your front body in this short practice that will create strength and balance. Recommended props: 1 block

Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block

Find out why you shouldn't square your hips in warrior 2 in this short video. Recommended props: 1 block

Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair

Zero in on those hard to release spots in the body in this lower body focused class. Recommended props: 2 blocks

This basic sequence takes you through the key postures that you'll encounter in a public class. If you don't have a blanket, use a towel. If you don't have a block, use a thick book. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 blanket, 1 strap

Open your shoulders, hip flexors and quads so you can get into dhanurasana, or bow pose. Recommended props: 2 blocks, 1 blanket, 1 strap

Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap

Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.

Join Ashley for a 45 Minute Level 1-2 practice that will connect you to yourself so your practice can feel nurturing.
This accessible practices moves you through various lunges and front-body opening postures Plan to feel more connected to yourself, supported and nurtured by the end of this cla...

Build a strong foundation and root down so it's easier to rise up in this all levels hatha yoga practice. Recommended props: none.

Balancing is a lifelong skill, and pretty darn fun to practice. Recommended props: none.

Connect with the subtle strength of your core in this practice. Our core is MUCH more than a 6-pack, and this practice plants the seeds for integrating the 3-dimensional strength your center is capable of. Recommended props: 1 block.

Focus on building single leg stability and balance with specific movements and skills. Recommended props: 1 block.

Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.

Find your deep connection to your core and obliques through a sequence of twists where we practice drawing a bow & arrow. Recommended props: 1 block.

Say hello to your glutes and hips with this slow-paced, steady, and mindfully instructed practice. Recommended props: 1 block.

Do you love figure 4? Do you love chair? Come take this practice and cultivate skillful single leg balancing & hip opening as we work toward Figure 4 Chair! Recommended props: 1 block.

Slow way down in this hatha practice that focuses on how details can inform a strong, empowered practice. Recommended props: 2 blocks, 1 blanket.

Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.