Mindfully build awareness and stability around your lower back (and neighboring regions) in this class. This practice uses little variations/specific awareness in familiar poses and transitions! Recommended props: 1 blanket, 1 block.
Recordings
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46:449 months ago
45 min Hatha Yoga 1-2 w/ Elena - Open...
9 months ago
Tap into the details of the hips in externally rotated postures (like Warrior 2, Triangle, etc) through a connection to the feet and core. Recommended props: 2 blocks, 1 blanket.
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45:5710 months ago
45 min Hatha Yoga 1-2 w/ Elena - Even...
10 months ago
This practice focuses on creating an even, sustainable energy in the body through gentle movement and longer holds. If your nervous system is feeling on edge, take this class. Recommended props: 2 blocks, 1 blanket.
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46:2410 months ago
45 min Hatha Yoga 1-2 w/ Elena - Baby...
10 months ago
Gently and thoughtfully build up to 1/2 Moon (Ardha Chandrasana) in this slower-paced practice. Recommended props: 2 blocks, 1 blanket.
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