Up Next in Hatha Yoga

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  38:20

  30 minute Level 1 Hips and Hamstrings

  30 minute Level 1 Hips and Hamstrings

  Zero in on those hard to release spots in the body in this lower body focused class. Recommended props: 2 blocks

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  27:17

  30 minute Beginner Awakening

  30 minute Beginner Awakening

  This basic sequence takes you through the key postures that you'll encounter in a public class. If you don't have a blanket, use a towel. If you don't have a block, use a thick book. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 blanket, 1 strap

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  33:57

  30 minute Deep Backbends for Men

  30 minute Deep Backbends for Men

  Open your shoulders, hip flexors and quads so you can get into dhanurasana, or bow pose. Recommended props: 2 blocks, 1 blanket, 1 strap