Live stream preview
15 minute Blocks
Hatha Yoga
•
13m
Learn how to use blocks in order to make every yoga practice accessible to your body. Needed props: 2 blocks
Tags
Up Next in Hatha Yoga
-
10 minute Strengthen and Stretch the ...
Engage the back of your body in order to open your front body in this short practice that will create strength and balance. Recommended props: 1 block
-
20 minute Yoga for Golfers
Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block
-
10 minute Hip to be Square w/ David
Find out why you shouldn't square your hips in warrior 2 in this short video. Recommended props: 1 block
