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20 minute Tech Support
Hatha Yoga
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17m
Get away from your desk and free up your wrists and chest in this class that will invigorate your workday.
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Up Next in Hatha Yoga
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15 minute Straps
Learn how to use straps in order to make every yoga practice accessible to your body. Needed props: 1 strap
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15 minute Blocks
Learn how to use blocks in order to make every yoga practice accessible to your body. Needed props: 2 blocks
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10 minute Strengthen and Stretch the ...
Engage the back of your body in order to open your front body in this short practice that will create strength and balance. Recommended props: 1 block
