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45 min Hatha Yoga 1-2 w/ Elena - Spine Awareness + Balance = Success 11/29/23

Hatha Yoga • 51m

Tap into the connection between spine strength and single leg balance with this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.

Tags
Elena Cheung, 45 min, Hatha, 1 Beginner, Spine, Balance, Legs, Hips, Hamstrings, Calm
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