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45 min Hatha Yoga 1-2 w/ Elena - Soft Focus 11/22/23

Hatha Yoga • 50m

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Bala...

    4 months ago

    Get creative and curious about balance in this fun, thoughtful practice. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Supp...

    4 months ago

    Build awareness of your shoulder stabilizers by engaging through your hands and fingertips! Simple but not easy (but someone did say it was fun). Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - Open...

    5 months ago

    Focus on the subtle and specific action of what it really means to "open your heart" within the context of backbends. Recommended props: 1 block, 1 blanket.