Live stream preview
30 minute Yo Guys
Hatha Yoga
•
31m
Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap
Tags
Up Next in Hatha Yoga
-
30 minute Wheel World
Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.
-
40 min Hatha Yoga 1-2 w/ Elena - Bala...
Balancing is a lifelong skill, and pretty darn fun to practice. Recommended props: none.
-
40 min Hatha Yoga 1/2 w/ Elena - Bala...
Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.