Live stream preview
30 minute Yo Guys
Hatha Yoga
•
31m
Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap
Tags
Up Next in Hatha Yoga
-
30 minute Wheel World
Energize your day, open your shoulders and chest, and strengthen your back and core muscles in this short backbending sequence.
-
45 min YogaWorks 1/2 w/ Ashley - Arri...
Join Ashley for a 45 Minute Level 1-2 practice that will connect you to yourself so your practice can feel nurturing.
This accessible practices moves you through various lunges and front-body opening postures Plan to feel more connected to yourself, supported and nurtured by the end of this cla... -
40 min Hatha Yoga 1/2 with Elena - Ro...
Build a strong foundation and root down so it's easier to rise up in this all levels hatha yoga practice. Recommended props: none.
