45 min Hatha Yoga 1 w/ Elena - Shoulder Stability 11/6/23
Hatha Yoga
•
45m
Explore the nuance and stability of your shoulders in this thoughtful, slow-paced class. Recommended props: 2 blocks, 1 blanket.
Recordings
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46:20about 1 year ago
45 min Hatha Yoga 1 w/ Elena - Intern...
about 1 year ago
This simple practice invites an optional challenge by removing one of your senses: sight! Focus your attention inwards as we move through common yoga postures and transitions. Recommended props: 1 blanket, 2 blocks.
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46:11about 1 year ago
45 min Hatha Yoga 1 w/ Elena - Hamstr...
about 1 year ago
Your hammies stretch a lot in yoga. But they also should be working! This class plants the seeds for building hamstring strength, especially in some fun single leg balance! Recommended props: 1 blanket, 1 block. Optional: wall/chair for balance.
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45:13over 1 year ago
45 min Hatha Yoga 1 w/ Elena - The Ge...
over 1 year ago
Explore backbends in a fun, integrated way in this practice. We'll systematically prepare the spine for backbends using core work, side bends, and twists. Recommended props: 1 blanket, 1 block.
