Gustavo Padron
2 Seasons
Gustavo is a yoga and meditation teacher, a personal trainer, and an author living in Austin, Texas. While preparing for a career in the field of medicine, Gustavo suffered a hamstring injury while running. In his quest to heal his body and manage stress, he discovered yoga. Over the last ten years, Gustavo has uplifted his community through joyful movement, soothing meditations, and light-hearted classes. Gustavo's offerings expand beyond the mat; he is also a mindset coach. He is fiercely passionate about helping people reframe their thoughts and heal their limiting beliefs by applying the tools and practices in his published journal, grounded practice. When not teaching or coaching, you can find Gustavo at a coffee shop writing blogs for wellness publications or playing at the park with his sassy goldendoodle, Bayley.
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30 min Yoga Sculpt w/ Gustavo - Bodyweight HIIT - 08/22/2023
Episode 1
Join Gustavo for a dynamic and sweaty bodyweight Yoga Sculpt Class designed to help you feel strong!
Exercises include: Core Work, Sun A Variation, Sun B Variation and 2 blocks of Cardio/HIIT (Tabata).
No props required!
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30 min Yoga Sculpt w/ Gustavo - Upper Body Strong Ladder - 09/05/2023
Episode 2
Join Gustavo for a dynamic Yoga Sculpt class designed to help you strengthen and tone your upper body.
Exercises include: Tiger Push-Ups, Bicep Curls, Rows, Shoulder Press and Upright Rows.
Props recommended: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Core & Cardio - 08/31/2023
Episode 3
Join Gustavo for an energizing Yoga Sculpt class designed to help you strengthen your core and improve your cardiovascular stamina.
Poses include: Sit-Ups, Squat Jacks, Dead Bugs, Plyo Lunges and Snatches.
Props recommended: 1 dumbbell.
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30 min Yoga Sculpt w/ Gustavo - Lower Body Strong Ladder - 09/07/2023
Episode 4
Join Gustavo for a dynamic Yoga Sculpt class designed to help you strengthen and tone your lower body.
Exercises include: Squats, Lunges, Sun A and Sun B Variations, Deadlifts, Bent Over Kickbacks and Warrior 2 Lunges.
Props recommended: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Upper Body Strength & Stability - 09/12/2023
Episode 5
Join Gustavo for a dynamic and athletic Yoga Sculpt class designed to help strengthen your upper body.
Exercises include: Sun A and Sun B Variations, Push-Ups, Mountain Climbers, Shoulder Presses, Upright Rows and Burpees.
Recommended props: 1 dumbbell.
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45 min Yoga Sculpt w/ Gustavo - Full Body Pump - 09/17/2023
Episode 6
Join Gustavo for a dynamic and sweaty Yoga Sculpt class designed to help strengthen your entire body!
Exercises include: Bicep Curls, Push-Ups, Squats, Curtsy Lunges, Shoulder Taps and Dumbbell Swings.
Props recommended: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Strong Upper Body - 09/19/2023
Episode 7
Join Gustavo for a dynamic yoga sculpt class designed to help you strengthen your upper body.
Exercises include: Bicep Curls, Push-Ups, Overhead Tricep Extensions, Rows and a little cardio.
Recommend props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Elevated Sculpt - 09/21/2023
Episode 8
Join Gustavo for an eclectic Yoga Sculpt class designed to strengthen your entire body.
Exercise include: Elevated Single Leg Bride, Elevated Push-Ups, Rows, Front Raises, Side Raises, Mountain Climbers and Snatches.
Props recommended: 1 yoga block and 1 dumbbell.
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45 min Yoga Sculpt w/ Gustavo - Ready, Set, Get Strong! - 09/17/2023
Episode 9
Join Gustavo for a fun and dynamic Yoga Sculpt class designed to help you reconnect to your power and strength.
Exercises include: Core Work, Sun A with Cardio, Deadlifts, Lunges, French Doors, Kickbacks, Front Raises, Prisoner Squats and Mountain Climbers.
Props recommended: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Low Impact Sculpt - 09/26/2023
Episode 10
Join Gustavo for a low impact Yoga Sculpt class designed to strengthen your entire body.
Exercises include: Sun A and Sun B Variations, Shoulder Taps, Plank Jacks, Squat, Lunges, Bicycles and Flutter Kicks.
No dumbbells needed!
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30 min Yoga Sculpt w/ Gustavo - Strong & Powerful Legs - 09/21/2023
Episode 11
Join Gustavo for a dynamic Yoga Sculpt class designed to strengthen your legs!
Exercises include: Glute Work, Rocket Launchers, Deadlifts, Pendulum Lunges, Curtsy Lunges and Jump Squats.
Props recommended: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - AMRAPS Flow - 10/01/2023
Episode 12
Join Gustavo for an athletic and dynamic Yoga Sculpt class designed to help build strength and stamina.
Exercises include: Deadlifts, Lunges, Squats, Rows, Bicep Curls, Swings, Kneeling Crunches and Mountain Climbers.
Props recommended: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - Strong & Agile - 10/08/2023
Episode 13
Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen your entire body!
Exercise include: Thrusters, Lunges, Push-Ups, Tricep Extensions, Deadbugs and Sit-Ups.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Upper Body Blocks - 10/10/2023
Episode 14
Join Gustavo for a strong and steady Yoga Sculpt Class designed to torch your upper body.
Exercises include: Sun A with Cardio, Super Hero Push-Ups, Bicep Curls, Rows, Tricep Extensions and Burpees.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Lower Body Blocks - 10/12/2023
Episode 15
Join Gustavo for a strong and steady Yoga Sculpt Class designed to torch your lower body.
Exercises include: Sun A with Cardio, Squat, Reverse Lunges, Deadlifts and Jump Squats.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - Strong & Sweaty Sculpt Flow - 10/15/2023
Episode 16
Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen your entire body!
Exercises include: Thrusters, Lunges, Push-Ups, Tricep Extensions, Dead Bugs and Sit-Ups.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Strong & Solid Upper Edition - 10/17/2023
Episode 17
Join Gustavo for a dynamic and powerful Yoga Sculpt Class designed to strengthen your upper body!
Exercises include: Push-Ups, Over Head Tricep Extensions, Front Raises, French Doors and Bicep Curls.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt with Gustavo - Strong & Solid Lower Edition - 10/19/2023
Episode 18
Join Gustavo for a dynamic and powerful Yoga Sculpt Class designed to strengthen your lower body!
Exercises include: Squat, Lunges, Deadlifts, Curtsy Squats and Plyo Lunges.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo Ready, Set, Let's Get Strong! - 10/22/23
Episode 19
Join Gustavo for an energizing Yoga Sculpt class designed to help you shake out any energy that feels off.
Exercises include: Sun A & Sun B Variations with Cardio, 3 Five- Minute Blocks of Work: Renegade Rows, Bicep Curls, Sprawls, Squats and Skier Swings.
Recommended props: 1 set of dumbbells.
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30 minYoga Sculpt w/ Gustavo - Abs & Arms - 10/24/2023
Episode 20
Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and arms.
Poses include: Core Work, Arnold Presses, Bicep Curls, KickBacks, Rows and Plank Jacks.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt with Gustavo Abs & Legs - 10/26/2023
Episode 21
Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and legs.
Poses include: Core Work, Thrusters, Kickstand Deadlift, Lunges, Split Squats and Squat Jacks.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - Strong, Steady & Sweaty - 10/29/2023
Episode 22
Join Gustavo for a dynamic and steady Yoga Sculpt class designed to activate and strengthen your entire body!
Exercises include: Core Work, Sun A & Sun B, Thrusters, Deadlifts, Lunges, Warrior 2 Side Raises and Cardio.
Recommended props: 1 yoga block and 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Strength & Conditioning - 10/31/2023
Episode 23
Join Gustavo for an energizing Yoga Sculpt Class designed to help you build strength and stamina through (3) 8 minute blocks of work.
Exercises include: Squats, Renegade Rows, Lunges, Bicep Curls and Pop Squats.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt with Gustavo - Get Your Strength On! - 11/02/2023
Episode 24
Join Gustavo for an energizing Yoga Sculpt Class designed to help you build strength as you move through (3) 8 minute blocks of work.
Exercises include: Deadlifts, Downdog Push-Ups, Reverse Lunges and Shoulder Raises.
Recommended props: 1 set of dumbbells.
