Join Gustavo for a low impact Yoga Sculpt class designed to strengthen your entire body.
Exercises include: Sun A and Sun B Variations, Shoulder Taps, Plank Jacks, Squat, Lunges, Bicycles and Flutter Kicks.
No dumbbells needed!
Recordings
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31:52over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Stron...
over 1 year ago
Join Gustavo for a dynamic yoga sculpt class designed to help you strengthen your upper body.
Exercises include: Bicep Curls, Push-Ups, Overhead Tricep Extensions, Rows and a little cardio.
Recommend props: 1 set of dumbbells.
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30:35over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Upper...
over 1 year ago
Join Gustavo for a dynamic and athletic Yoga Sculpt class designed to help strengthen your upper body.
Exercises include: Sun A and Sun B Variations, Push-Ups, Mountain Climbers, Shoulder Presses, Upright Rows and Burpees.
Recommended props: 1 dumbbell.
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30:48over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Upper...
over 1 year ago
Join Gustavo for a dynamic Yoga Sculpt class designed to help you strengthen and tone your upper body.
Exercises include: Tiger Push-Ups, Bicep Curls, Rows, Shoulder Press and Upright Rows.
Props recommended: 1 set of dumbbells.
