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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Gustavo Padron

30 min Yoga Sculpt w/ Gustavo - Upper Body Blocks - 10/10/2023

30m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Low I...

    9 months ago

    Join Gustavo for a low impact Yoga Sculpt class designed to strengthen your entire body.

    Exercises include: Sun A and Sun B Variations, Shoulder Taps, Plank Jacks, Squat, Lunges, Bicycles and Flutter Kicks.

    No dumbbells needed!

  • 30 min Yoga Sculpt w/ Gustavo - Stron...

    9 months ago

    Join Gustavo for a dynamic yoga sculpt class designed to help you strengthen your upper body.



    Exercises include: Bicep Curls, Push-Ups, Overhead Tricep Extensions, Rows and a little cardio.


    Recommend props: 1 set of dumbbells. 


  • 30 min Yoga Sculpt w/ Gustavo - Upper...

    10 months ago

    Join Gustavo for a dynamic and athletic Yoga Sculpt class designed to help strengthen your upper body.

    Exercises include: Sun A and Sun B Variations, Push-Ups, Mountain Climbers, Shoulder Presses, Upright Rows and Burpees.

    Recommended props: 1 dumbbell.