LIVE: YogaWorks 2 w/ Maya (Wed) 60 min
Recordings
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60 min YogaWorks 2 w/ Maya - Stabiliz...
Recommended Props: 1-2 yoga blocks.
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60 min YogaWorks 2 w/ Maya - Hamstrin...
Optional Props: 1-2 yoga blocks.
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LIVE: YogaWorks 2 w/ Maya (Wed) 60 mi...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
LIVE: YogaWorks 2 w/ Maya (Wed) 60 mi...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Stabilit...
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60 min YogaWorks 2 w/ Maya - Mindful ...
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60 min YogaWorks 2 w/ Maya - Shoulder...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Twist an...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Same Sam...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
LIVE: YogaWorks 2 w/ Maya (Wed) 60 mi...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Core-Sup...
Join Maya for an intermediate level, alignment-based flow that focuses on building strength in your core to maintain length in your spine while backbending. Poses include: Sun Salutation Variations. Shoulder Openers, Standing Poses, Balance Poses, Ardha Chandra Chapasana (Half Moon Variation), Co...
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60 min YogaWorks 2 w/ Maya - Bird of ...
Join Maya for a mindful intermediate flow practice opening the shoulders, inner groins, and hips. Poses include: Sun Salutations A, Standing Poses, Shoulder Openers, Hip Openers, Bird of Paradise, Ustrasana (Camel), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or hand towel.
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60 min YogaWorks 2 w/ Maya - Release ...
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60 min YogaWorks 2 w/ Maya - Transiti...
Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...
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60m in YogaWorks 2 w/ Maya - Gratitud...
Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (B...
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60 min YogaWorks 2 w/ Maya - Lengthen...
Join Maya for an intermediate flow practice exploring the relationship between creating length, breathing more fully, and twisting in various orientations to the floor. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Standing Twists, Parsva Bakasana (Twisting Crow), Core Work, Dh...
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60 min YogaWorks 2 w/ Maya - Tree Var...
Join Maya for an intermediate level flow practice exploring the foundational elements of Vrksasana (tree pose) plus a few fun variations of tree! Poses include: Sun Salutations A, Standing Poses, Vrksasana (Tree Pose), Vasisthasana (Side Plank), Gentle Backbends, Core Work, and more. Recommended ...
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60 min - YogaWorks 2 w/ Maya - Should...
Join Maya for an intermediate flow practice exploring the various ranges of motion of your shoulder joints. Postures include: Sun Salutations, Standing Poses, Lunge Variations, Core Work, Dolphin, Adho Mukha Vrksasana (Handstand), Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 ...
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60 min YogaWorks 2 w/ Maya - Slow & S...
Join Maya for this slow and steady full-body practice exploring how moving with intention can both challenge the body and create ease in the mind. Postures include: Sun Salutations A, Standing Poses, Plank Variations, Balance Poses, Dolphin, Ustrasana (Camel Pose), and more. Recommended props: 1-...
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60 min YogaWorks 2 w/ Maya - Outer Hi...
Join Maya for a mindful intermediate flow exploring poses that open and stabilize the outer hips. Postures include: Sun Salutations, Standing Poses, Balance Poses, Bakasana (Crow Pose), Core Work, and Hip Opening Poses. Recommended props: 1-2 yoga blocks, 1 yoga blanket or bolster if preferred fo...
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60 min YogaWorks 2 w/ Maya - Happy Sh...
Join Maya for a mindful flow exploring the range of motion of the shoulders, including dynamic movement and static holds. Postures include: Sun Salutations A&B, Standing Poses, Prone Backbends, Inversions (Dolphin and Pincha Mayurasana), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
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60 min YogaWorks 2 w/ Maya - Diagonal...
Join Maya as she mindfully flows through poses that strengthen and lengthen your body. Postures include: Sun Salutations, Lunge Variations, Virabhadrasana 1 (Warrior 1), Navasana, Dolphin, Backbends, and more. Recommended props: 1-2 yoga blocks, blanket for seated postures.
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60 min YogaWorks 2 w/ Maya - Shoulder...
Join Maya as she mindfully flows though shoulder opening postures leading towards Dolphin pose and Pincha Mayurasana (Forearm Balance). Other poses include: Sun Salutations, Standing Poses, Core Work, Reverse Table, and more. Recommended Props: 1-2 yoga blocks, 1 yoga belt for tight shoulders.
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60 min YogaWorks 2 w/ Maya - Foundati...
Join Maya in an intermediate Vinyasa flow practice exploring the quality and consistency of your breath. Poses include: Sun Salutations, Standing Poses, Core Work, Twists, Urdhva Dhanurasana (Upward Bow). Recommended props: 1-2 yoga blocks, optional yoga belt.