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60 min YogaWorks 2 w/ Maya - Outer Hip Stabilization - 6/7/23

1h 3m

Recordings

  • 60 min YogaWorks 2 w/ Maya - Happy Sh...

    about 1 year ago

    Join Maya for a mindful flow exploring the range of motion of the shoulders, including dynamic movement and static holds. Postures include: Sun Salutations A&B, Standing Poses, Prone Backbends, Inversions (Dolphin and Pincha Mayurasana), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

  • 60 min YogaWorks 2 w/ Maya - Diagonal...

    about 1 year ago

    Join Maya as she mindfully flows through poses that strengthen and lengthen your body. Postures include: Sun Salutations, Lunge Variations, Virabhadrasana 1 (Warrior 1), Navasana, Dolphin, Backbends, and more. Recommended props: 1-2 yoga blocks, blanket for seated postures.

  • 60 min YogaWorks 2 w/ Maya - Shoulder...

    about 1 year ago

    Join Maya as she mindfully flows though shoulder opening postures leading towards Dolphin pose and Pincha Mayurasana (Forearm Balance). Other poses include: Sun Salutations, Standing Poses, Core Work, Reverse Table, and more. Recommended Props: 1-2 yoga blocks, 1 yoga belt for tight shoulders.