Recordings

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  1:02:09

  60 min YogaWorks 2 w/ Maya - Core-Sup...

  over 2 years ago

  60 min YogaWorks 2 w/ Maya - Core-Sup...

  over 2 years ago

  Join Maya for an intermediate level, alignment-based flow that focuses on building strength in your core to maintain length in your spine while backbending. Poses include: Sun Salutation Variations. Shoulder Openers, Standing Poses, Balance Poses, Ardha Chandra Chapasana (Half Moon Variation), Co...

• 

  1:03:57

  60 min YogaWorks 2 w/ Maya - Transiti...

  over 2 years ago

  60 min YogaWorks 2 w/ Maya - Transiti...

  over 2 years ago

  Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...

• 

  1:02:25

  60m in YogaWorks 2 w/ Maya - Gratitud...

  over 2 years ago

  60m in YogaWorks 2 w/ Maya - Gratitud...

  over 2 years ago

  Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (B...