Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

LIVE: YogaWorks 2 w/ Maya (Wed) 60 min - 08/24/2023, 01:04:49

1h 2m

Recordings

  • 60 min YogaWorks 2 w/ Maya - Core-Sup...

    7 months ago

    Join Maya for an intermediate level, alignment-based flow that focuses on building strength in your core to maintain length in your spine while backbending. Poses include: Sun Salutation Variations. Shoulder Openers, Standing Poses, Balance Poses, Ardha Chandra Chapasana (Half Moon Variation), Co...

  • 60 min YogaWorks 2 w/ Maya - Bird of ...

    7 months ago

    Join Maya for a mindful intermediate flow practice opening the shoulders, inner groins, and hips. Poses include: Sun Salutations A, Standing Poses, Shoulder Openers, Hip Openers, Bird of Paradise, Ustrasana (Camel), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or hand towel.

  • 60 min YogaWorks 2 w/ Maya - Release ...

    7 months ago