LIVE: YogaWorks 2 w/ Maya (Wed) 60 min
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LIVE: YogaWorks 2 w/ Maya (Wed) 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 6/19/24

    10 days ago

    Join Maya for a mindful flow class exploring finding space in the side body and stability in the outer hips. Poses include: seated side bends, lunge variations, sun salutations, Vasistasana (side plank), standing poses, balance poses, Garudasana (eagle pose), inversions, backbends, twists, and mo...

  • 60 min YogaWorks 2 w/ Maya - 6/12/24

    17 days ago

    Join Maya for an intermediate flow practice focused on finding balance while twisting. Poses include: core work, sun salutations, standing poses, balance poses, twists, Parsva Bakasana (side crow), hip openers, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks

  • 60 min YogaWorks 2 w/ Maya - 5/22/24

    about 1 month ago

    Join Maya for an alignment-based flow practice focused on creating space and mobility in the upper middle back. Poses include: side stretches, lunge variations, sun salutations, standing poses, balance poses, core work, twists, Dhanurasana (bow pose), forward bends, and more. Recommended props: 1...