LIVE: YogaWorks 2 w/ Maya (Wed)
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya!
Recordings
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1:04:349 days ago
60 min YogaWorks 2 w/ Maya - Happy Sh...
9 days ago
Join Maya for a mindful flow exploring the range of motion of the shoulders, including dynamic movement and static holds. Postures include: Sun Salutations A&B, Standing Poses, Prone Backbends, Inversions (Dolphin and Pincha Mayurasana), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
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1:04:1716 days ago
60 min YogaWorks 2 w/ Maya - Diagonal...
16 days ago
Join Maya as she mindfully flows through poses that strengthen and lengthen your body. Postures include: Sun Salutations, Lunge Variations, Virabhadrasana 1 (Warrior 1), Navasana, Dolphin, Backbends, and more. Recommended props: 1-2 yoga blocks, blanket for seated postures.
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1:04:0523 days ago
60 min YogaWorks 2 w/ Maya - Shoulder...
23 days ago
Join Maya as she mindfully flows though shoulder opening postures leading towards Dolphin pose and Pincha Mayurasana (Forearm Balance). Other poses include: Sun Salutations, Standing Poses, Core Work, Reverse Table, and more. Recommended Props: 1-2 yoga blocks, 1 yoga belt for tight shoulders.
