60 min YogaWorks 2 w/ Maya - Lengthen to Twist 7/12/23
1h 4m
Join Maya for an intermediate flow practice exploring the relationship between creating length, breathing more fully, and twisting in various orientations to the floor. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Standing Twists, Parsva Bakasana (Twisting Crow), Core Work, Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt for tight shoulders.
Recordings
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1:00:55over 1 year ago
60 min YogaWorks 2 w/ Maya - Tree Var...
over 1 year ago
Join Maya for an intermediate level flow practice exploring the foundational elements of Vrksasana (tree pose) plus a few fun variations of tree! Poses include: Sun Salutations A, Standing Poses, Vrksasana (Tree Pose), Vasisthasana (Side Plank), Gentle Backbends, Core Work, and more. Recommended ...
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1:02:52over 1 year ago
60 min - YogaWorks 2 w/ Maya - Should...
over 1 year ago
Join Maya for an intermediate flow practice exploring the various ranges of motion of your shoulder joints. Postures include: Sun Salutations, Standing Poses, Lunge Variations, Core Work, Dolphin, Adho Mukha Vrksasana (Handstand), Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 ...
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1:04:37over 1 year ago
60 min YogaWorks 2 w/ Maya - Slow & S...
over 1 year ago
Join Maya for this slow and steady full-body practice exploring how moving with intention can both challenge the body and create ease in the mind. Postures include: Sun Salutations A, Standing Poses, Plank Variations, Balance Poses, Dolphin, Ustrasana (Camel Pose), and more. Recommended props: 1-...
