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60 min YogaWorks 2 w/ Maya - Lengthen to Twist 7/12/23

1h 4m

Recordings

  • 60 min YogaWorks 2 w/ Maya - Tree Var...

    12 months ago

    Join Maya for an intermediate level flow practice exploring the foundational elements of Vrksasana (tree pose) plus a few fun variations of tree! Poses include: Sun Salutations A, Standing Poses, Vrksasana (Tree Pose), Vasisthasana (Side Plank), Gentle Backbends, Core Work, and more. Recommended ...

  • 60 min - YogaWorks 2 w/ Maya - Should...

    about 1 year ago

    Join Maya for an intermediate flow practice exploring the various ranges of motion of your shoulder joints. Postures include: Sun Salutations, Standing Poses, Lunge Variations, Core Work, Dolphin, Adho Mukha Vrksasana (Handstand), Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 ...

  • 60 min YogaWorks 2 w/ Maya - Slow & S...

    about 1 year ago

    Join Maya for this slow and steady full-body practice exploring how moving with intention can both challenge the body and create ease in the mind. Postures include: Sun Salutations A, Standing Poses, Plank Variations, Balance Poses, Dolphin, Ustrasana (Camel Pose), and more. Recommended props: 1-...