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60 min YogaWorks 2 w/ Maya - Release Inner Leg Tension 8/2/23

1h 3m

Recordings

  • 60 min YogaWorks 2 w/ Maya - Transiti...

    11 months ago

    Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...

  • 60m in YogaWorks 2 w/ Maya - Gratitud...

    11 months ago

    Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (B...

  • 60 min YogaWorks 2 w/ Maya - Lengthen...

    12 months ago

    Join Maya for an intermediate flow practice exploring the relationship between creating length, breathing more fully, and twisting in various orientations to the floor. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Standing Twists, Parsva Bakasana (Twisting Crow), Core Work, Dh...