60 min YogaWorks 2 w/ Maya - Bird of Paradise 8/9/23
1h 2m
Join Maya for a mindful intermediate flow practice opening the shoulders, inner groins, and hips. Poses include: Sun Salutations A, Standing Poses, Shoulder Openers, Hip Openers, Bird of Paradise, Ustrasana (Camel), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or hand towel.
Recordings
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1:03:36almost 1 year ago
60 min YogaWorks 2 w/ Maya - Release ...
almost 1 year ago
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1:03:57about 1 year ago
60 min YogaWorks 2 w/ Maya - Transiti...
about 1 year ago
Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...
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1:02:25about 1 year ago
60m in YogaWorks 2 w/ Maya - Gratitud...
about 1 year ago
Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (B...
