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60 min YogaWorks 2 w/ Maya - Bird of Paradise 8/9/23

1h 2m

Recordings

  • 60 min YogaWorks 2 w/ Maya - Release ...

    10 months ago

  • 60 min YogaWorks 2 w/ Maya - Transiti...

    10 months ago

    Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...

  • 60m in YogaWorks 2 w/ Maya - Gratitud...

    10 months ago

    Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (B...