60 min YogaWorks 2 w/ Maya - Core-Supported Backbending 8/16/23
1h 2m
Join Maya for an intermediate level, alignment-based flow that focuses on building strength in your core to maintain length in your spine while backbending. Poses include: Sun Salutation Variations. Shoulder Openers, Standing Poses, Balance Poses, Ardha Chandra Chapasana (Half Moon Variation), Core Work, Standing and Seated Twists. Recommended props: 1-2 yoga blocks, 1 yoga belt for tight shoulders.
Recordings
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1:02:28over 1 year ago
60 min YogaWorks 2 w/ Maya - Bird of ...
over 1 year ago
Join Maya for a mindful intermediate flow practice opening the shoulders, inner groins, and hips. Poses include: Sun Salutations A, Standing Poses, Shoulder Openers, Hip Openers, Bird of Paradise, Ustrasana (Camel), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or hand towel.
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1:03:36over 1 year ago
60 min YogaWorks 2 w/ Maya - Release ...
over 1 year ago
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1:03:57over 1 year ago
60 min YogaWorks 2 w/ Maya - Transiti...
over 1 year ago
Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...
