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60 min YogaWorks 2 w/ Maya - Core-Supported Backbending 8/16/23

1h 2m

Recordings

  • 60 min YogaWorks 2 w/ Maya - Bird of ...

    about 1 year ago

    Join Maya for a mindful intermediate flow practice opening the shoulders, inner groins, and hips. Poses include: Sun Salutations A, Standing Poses, Shoulder Openers, Hip Openers, Bird of Paradise, Ustrasana (Camel), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or hand towel.

  • 60 min YogaWorks 2 w/ Maya - Release ...

    about 1 year ago

  • 60 min YogaWorks 2 w/ Maya - Transiti...

    about 1 year ago

    Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...