Moving toward full splits (Hanumanasana) can be a daunting journey. We take this slow and practice Santosha (cultivating Joy through acceptance and contentment) with what shows up on the mat. Finding your version of this pose and practicing contentment goes far beyond the stretch of your hamstrin...

A flow to help you connect to your personal power. Freedom is an inside job. This class is about connecting to what strengthens you physically as well as mentally and emotionally. Alignment allows space to attune to where your true power lies.

A strong flow the helps you navigate the cycles of living. Prakriti and Purusha are beautiful concepts to ride the waves of life with grace and ease. There is a glitch in the video around the 10 minute-12 minute mark. ;)
recommended: block and strap

Flow, breathe, and create strength & ease with Mia.

Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
recommended: 2 blocks

A steady and well rounded flow themed around Sthira Sukham Asanam.
recommended props: strap and a block

Move through the practice with power and inner strength. Prepare your body for options for handstand in this flowy 75 minute class.

Change can be disorienting. This first class on the platform orients you toward your center as we shift gears. Life is full of twists and turns, this class will help you Listen to your internal guidance as we traverse new territory. Have a block for support to create space for more ease and flow.