A class to help you connect to your body, breath, and feel your flow. Moving at a rhythmic pace opens all the lines of communication within to open doors and follow your inner guidance. recommended: block and strap.

Find your flow, as you breathe and accept each moment as it is. This creates space to align with the truth of your body and allow your life to unfold with more ease.

Somedays are harder than others to get to the mat. It is natural to feel the highs and lows of being human. Acceptance and understanding that in your practice helps make space to come back to your natural centered Self. recommended: block

Life is full of change and the inner critic can trash your call to the next right move for your heart. Quiet the conditioned mind and create conditions that help you tune into your inner guidance.

A full body flow to strengthen, refresh, and reset. You will move through a well rounded sequence to bring you toward relaxation. ;)

Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block

Moving toward full splits (Hanumanasana) can be a daunting journey. We take this slow and practice Santosha (cultivating Joy through acceptance and contentment) with what shows up on the mat. Finding your version of this pose and practicing contentment goes far beyond the stretch of your hamstrin...

Move, breathe, and create space to renew your energy. The class will help you flow through what you need to clear blocks and open pathways for clarity and connection. Required: blanket or towel, recommended: block

A flow to help you connect to your personal power. Freedom is an inside job. This class is about connecting to what strengthens you physically as well as mentally and emotionally. Alignment allows space to attune to where your true power lies.

A strong flow the helps you navigate the cycles of living. Prakriti and Purusha are beautiful concepts to ride the waves of life with grace and ease. There is a glitch in the video around the 10 minute-12 minute mark. ;)
recommended: block and strap

A class to help you place roots that align with where you are now. Sometimes you need to prune and re-seed what you want to grow. A flow to move out some old clutter and make room for expansion. recommended: strap and block.

Flow, breathe, and create strength & ease with Mia.

Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
recommended: 2 blocks

A steady and well rounded flow themed around Sthira Sukham Asanam.
recommended props: strap and a block

Move through the practice with power and inner strength. Prepare your body for options for handstand in this flowy 75 minute class.

Change can be disorienting. This first class on the platform orients you toward your center as we shift gears. Life is full of twists and turns, this class will help you Listen to your internal guidance as we traverse new territory. Have a block for support to create space for more ease and flow.