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75 minute Vinyasa Flow 2/3 w/ Mia - Moving Towards Handstands - 4/25/2023

1h 14m

Move through the practice with power and inner strength. Prepare your body for options for handstand in this flowy 75 minute class.

Tags
handstand, arms, spine, vinyasa, well rounded, 75 min, intermediate, advance

Recordings

  • 75 minute Vinyasa Flow 2/3 w/ Mia - T...
    1:18:05
    75 minute Vinyasa Flow 2/3 w/ Mia - T...
    about 1 year ago

    75 minute Vinyasa Flow 2/3 w/ Mia - T...

    about 1 year ago

    Change can be disorienting. This first class on the platform orients you toward your center as we shift gears. Life is full of twists and turns, this class will help you Listen to your internal guidance as we traverse new territory. Have a block for support to create space for more ease and flow.

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