Full moons reflect what has been manifested during the past cycle. Feeling the wisdom of your body and what each breath reveals allows space to integrate. Breath is a cycle we align with to bring your mind, heart, and body into presence. Freedom resides here. Be here now. recommended: blanket, block
Recordings
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1:17:45over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
Moving toward full splits (Hanumanasana) can be a daunting journey. We take this slow and practice Santosha (cultivating Joy through acceptance and contentment) with what shows up on the mat. Finding your version of this pose and practicing contentment goes far beyond the stretch of your hamstrin...
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1:15:45over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A flow to help you connect to your personal power. Freedom is an inside job. This class is about connecting to what strengthens you physically as well as mentally and emotionally. Alignment allows space to attune to where your true power lies.
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1:13:47over 2 years ago
75 min Vinyasa Flow 2-3 w/ Mia Prakri...
over 2 years ago
A strong flow the helps you navigate the cycles of living. Prakriti and Purusha are beautiful concepts to ride the waves of life with grace and ease. There is a glitch in the video around the 10 minute-12 minute mark. ;)
recommended: block and strap
