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75 min Vinyasa flow 2/3 w/ Mia - Ahimsa and Satya - 5/30/2023

1h 19m

Flow, breathe, and create strength & ease with Mia.

Tags

mia, togo, vinyasa, flow, tuesday, satya, truth, ahimsa, nonviolence, yamas, bow, pose, dhanurasana, level, 2/3, strong, strength, ease, ground, center, mountain, 75 min, intermediate, advance

Recordings

1:08:27

75 min Vinyasa Flow 2/3 w/Mia - Flyin...
12 months ago

75 min Vinyasa Flow 2/3 w/Mia - Flyin...

12 months ago

Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
recommended: 2 blocks
1:15:02

75 min Vinyasa Flow 2/3 w/Mia - Stead...
12 months ago

75 min Vinyasa Flow 2/3 w/Mia - Stead...

12 months ago

A steady and well rounded flow themed around Sthira Sukham Asanam.
recommended props: strap and a block
1:14:26

75 minute Vinyasa Flow 2/3 w/ Mia - M...
12 months ago

75 minute Vinyasa Flow 2/3 w/ Mia - M...

12 months ago

Move through the practice with power and inner strength. Prepare your body for options for handstand in this flowy 75 minute class.