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75 min Vinyasa flow 2/3 w/ Mia - Ahimsa and Satya - 5/30/2023
1h 19m
Flow, breathe, and create strength & ease with Mia.
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Recordings
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1:08:27over 1 year ago
75 min Vinyasa Flow 2/3 w/Mia - Flyin...
over 1 year ago
Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
recommended: 2 blocks -
1:15:02over 1 year ago
75 min Vinyasa Flow 2/3 w/Mia - Stead...
over 1 year ago
A steady and well rounded flow themed around Sthira Sukham Asanam.
recommended props: strap and a block -
1:14:26over 1 year ago
75 minute Vinyasa Flow 2/3 w/ Mia - M...
over 1 year ago
Move through the practice with power and inner strength. Prepare your body for options for handstand in this flowy 75 minute class.
