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75 min Vinyasa Flow 2-3 w/ Mia Prakriti and Purusha - 6/20/23
1h 13m
A strong flow the helps you navigate the cycles of living. Prakriti and Purusha are beautiful concepts to ride the waves of life with grace and ease. There is a glitch in the video around the 10 minute-12 minute mark. ;)
recommended: block and strap
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Recordings
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1:19:14over 2 years ago
75 min Vinyasa flow 2/3 w/ Mia - Ahim...
over 2 years ago
Flow, breathe, and create strength & ease with Mia.
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1:08:27over 2 years ago
75 min Vinyasa Flow 2/3 w/Mia - Flyin...
over 2 years ago
Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
recommended: 2 blocks -
1:15:02over 2 years ago
75 min Vinyasa Flow 2/3 w/Mia - Stead...
over 2 years ago
A steady and well rounded flow themed around Sthira Sukham Asanam.
recommended props: strap and a block
