75 min Vinyasa Flow 2/3 w/Mia - Flying Birds - 5/9/2023
1h 8m
Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
recommended: 2 blocks
Recordings
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1:15:02over 1 year ago
75 min Vinyasa Flow 2/3 w/Mia - Stead...
over 1 year ago
A steady and well rounded flow themed around Sthira Sukham Asanam.
recommended props: strap and a block -
1:14:26over 1 year ago
75 minute Vinyasa Flow 2/3 w/ Mia - M...
over 1 year ago
Move through the practice with power and inner strength. Prepare your body for options for handstand in this flowy 75 minute class.
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1:18:05over 1 year ago
75 minute Vinyasa Flow 2/3 w/ Mia - T...
over 1 year ago
Change can be disorienting. This first class on the platform orients you toward your center as we shift gears. Life is full of twists and turns, this class will help you Listen to your internal guidance as we traverse new territory. Have a block for support to create space for more ease and flow.
