A flow to help you connect to your personal power. Freedom is an inside job. This class is about connecting to what strengthens you physically as well as mentally and emotionally. Alignment allows space to attune to where your true power lies.
Recordings
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1:13:47over 2 years ago
75 min Vinyasa Flow 2-3 w/ Mia Prakri...
over 2 years ago
A strong flow the helps you navigate the cycles of living. Prakriti and Purusha are beautiful concepts to ride the waves of life with grace and ease. There is a glitch in the video around the 10 minute-12 minute mark. ;)
recommended: block and strap -
1:19:14over 2 years ago
75 min Vinyasa flow 2/3 w/ Mia - Ahim...
over 2 years ago
Flow, breathe, and create strength & ease with Mia.
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1:08:27over 2 years ago
75 min Vinyasa Flow 2/3 w/Mia - Flyin...
over 2 years ago
Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn't matter if the pose works out, it is about the journey and giving space for your wings to spread.
recommended: 2 blocks
