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Flow, breathe, and create strength & ease with Mia. This strong and steady sequence leads to forearm balance. 2 blocks and a strap recommended.
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Recordings
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1:05:05about 1 year ago
60 min Vinyasa Flow 2/3 w/ Mia - Sacr...
about 1 year ago
This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...
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1:00:32about 1 year ago
60 min Vinyasa Flow 2/3 w/ Mia - 05/0...
about 1 year ago
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1:00:28about 1 year ago
60 minute Vinyasa Flow 2/3 w/Mia - Fu...
about 1 year ago
Full moons are a potent time to feel the culmination of one cycle to the next. This class will help you tune into the rhythm of your breath and heart to align with your inner guidance.
recommended to have two blocks.
