Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Mia Togo

60 min Vinyasa Flow 2-3 w/ Mia "Strength & Ease" 5/19/23

59m

Recordings

  • 60 min Vinyasa Flow 2/3 w/ Mia - Sacr...

    10 months ago

    This wheel of energy connects to your relationship with your creative life force. Pleasure and and enjoying your body can be challenged by the noise of external forces. When you create space to release old paradigms and tune into your inner source you flow forward in life with more freedom. Recom...

  • 60 min Vinyasa Flow 2/3 w/ Mia - 05/0...

    10 months ago

  • 60 minute Vinyasa Flow 2/3 w/Mia - Fu...

    10 months ago

    Full moons are a potent time to feel the culmination of one cycle to the next. This class will help you tune into the rhythm of your breath and heart to align with your inner guidance.
    recommended to have two blocks.